A calming and relaxing bath with aromatherapy oils is a welcome break after a stressful day. Always use a bath gel that contains true aromatherapy oils so you get the full benefit of the calming and relaxing properties. Consult a qualified...
Aromatherapy is a branch of herbal medicine that dates back 5,000 years to ancient Egypt. It involves using scents to treat health problems, according to Jacqueline Krohn and Frances Taylor, authors of "Natural Detoxification." However, you don't...
Scented bath oils can turn a simple bath into an experience. The scent usually comes from essential oils derived from flowers, herbs, spices and other botanicals. Singly or in combination, they offer the wonderful aromas to create distinctive bath...
Enjoy spa quality pampering with salt aromatherapy. Essential oils added to Epsom salts, Dead Sea and other sea salts combine the therapeutic attributes of the chosen oils, salts and treatment methods. Aromatherapy salt treatments include salt...
Epsom salts are commonly used bath salts that are distilled from water from naturally occurring minerals. Named after the town of Epsom in England, the mineral name for these salts is magnesium sulfate heptahydrate. Epsom salts are inexpensive and...
You can find bath salts in drug stores, department stores or even your local grocery store. Many of these salts are packaged in fancy jars, with exotic-sounding ingredients, which seem to justify the price. In reality, bath salts are very easy to...
Adding herbs and other natural ingredients to your bath water can soothe your skin, detox your body and calm your mind. By creating your own herbal blends, you can customize your herbal bath to your specific needs, and buying loose herbs and...
Water retention, which can be called edema, is when the body stores water in the tissues. Normally, fluid is removed from the body through the lymphatic system. When the lymphatic system is not working correctly, the body can retain water. There...
Simply put, aromatherapy is the art and science of using concentrated essential oils extracted from herbs, flowers and other plants, used to sooth a host of physical and mental discomforts. Although aromatherapy is a holistic, non-invasive...
Menopause, peri-menopause and post-menopause can create hormonal imbalances that include hot flashes, mood disorders and sleep disturbances. The National Sleep Foundation posits that sleep disorders associated with the onset of menopause and...
Work, relationships, traffic, finances...these and so many other factors can leave you feeling frazzled. The good news is that aromatherapy can quickly help you feel calm, relaxed and at peace. Aromatherapy is the practice of using essential...
About Faces is a full-service day spa and salon founded in 1970, with five locations in the state of Maryland. Clients in the cities of Canton, Timonium, Salisbury, Towson and Pikesville can indulge in an array of services that contribute to what...
Although there are a variety of home remedy treatments for nausea, talk to a health care professional about any persistent nausea or nausea that recurs. There is a range of causes for nausea, including stomach flu, morning sickness, food...
Cellulite is a common skin problem that affects 90 percent of women older than 18, writes Roberta Wilson, author of "Aromatherapy for Vibrant Health and Beauty." Cellulite is characterized by a series of bumps and ripples on the skin, most...
The temperature of your shower can affect your heart rate, which in turn, can affect your workout performance. It can prepare you physically and mentally for the rigors of intense exercise. Showering in warm water can also open your pores,...
Hormone imbalances contribute to some of the symptoms of menstrual discomfort, premenstrual syndrome, menopause and postpartum mood disturbances. The estrogenlike properties of clary sage essential oil may help restore your hormone balance and...
Stress can cause many problems with the body, including the skin. Acne causes range from hormones to environmental factors; however, stress is now an evident contributor, according to a 2002 study done by Stanford School of Medicine. This study...
While terms such as holistic medicine, complementary therapy and essential oils may sound exotic, in reality they are common terms used to describe processes, procedures and components that even the American Cancer Society includes on its website....
Foot irritation and pain are common problems. Our feet take a lot of abuse every day as we work, play, shop or exercise. A soothing foot bath at the end of the day is a way to pamper those hardworking feet. Foot bath solutions can help sooth away...
Roses are known for their subtle, but appealing fragrance. For this reason, roses are an expensive, but popular flower. But the value of roses isn't only aesthetic--the oil produced by roses has several applications in alternative medicine. Rose...
If you have recently gone through a divorce, experienced the loss of a loved one or incurred a serious injury or illness, your spirit may be in need of an overhaul. Although learning how to rejuvenate your spirit takes patience and practice, you...
A chronic skin disorder, psoriasis occurs when skin cells replicate at a rapid pace. The new cells reproduce faster than the old cells are shed, creating patches of red, swollen skin covered by dry, silvery scales. While MayoClinic.com states that...
Rich in monounsaturated fat, almonds provide a common, nutritious ingredient in various foods and recipes. Many people don't realize that it also produces an affordably priced ingredient frequently used in aromatherapy. Always talk to your doctor...
Spa treatments are a great way to relax and promote health and healing. Going to a spa to have treatment done can be costly, but there are ways you can create the spa treatment at home with kitchen and bath essentials. Do-it-yourself spa...
Long a symbol of love, roses can also be used for a variety of healing and culinary arts. Rose oil, made by distilling Rosa Damascena, has many healing properties. Rosa Damascena, also known as the Damascus Rose, is believed to be the original red...
Bergamot oil is extracted from the fruit of the bergamot tree, which is grown in Italy, Morocco and Corsica. According to "The Aromatherapy Bible," by Gill Farrer-Halls, the oil is taken from the peel of the fruit when it is nearly ripe. Bergamot...
Neroli essential oil, also referred to as bitter orange or sour orange, has a variety of uses in aromatherapy, from scenting perfumes and massage oils to use as an aphrodisiac and antiseptic. It is also used to treat depression, anxiety, heartburn...
Hair reflects your overall health, so if you want long, lustrous hair you must eliminate things that stress your body, such as smoking or high-fat, high-sugar foods. If you've experienced hair loss, you also might have an underlying medical...
A foot soak may relieve sore, tired feet, but it can also help relieve foot problems like fungus. A regular foot bath of hot water may relax your feet, and additives like essential oils can enhance the experience and expand upon potential usages....
