Various herbal remedies may relieve the pain, stiffness and inflammation caused by muskuloskeletal conditions affecting the joints, tendons and muscles in the body. Conventional medicines are limited in the type of relief they offer and can...
Joint pain and stiffness can be the result of arthritis, fibromyalgia and acute injury, or merely the result of too much exercise at one time. Several common herbs, supplements and homeopathic remedies may be helpful in relieving stiffness and...
Rheumatology is the study and non-surgical treatment of joints and connective tissues. This definition was expanded to include diseases of the immune system and the musculoskeletal system, which commonly affect the joints and connective tissues,...
Studies on the effects of a warm climate on arthritis have produced conflicting results. However, some evidence finds people who live in warmer climates report fewer episodes of arthritic pain, according to Johns Hopkins Medicine. A warm climate...
You may experience sore or stiff muscles for a number of reasons, from intense workouts, rheumatoid arthritis, fibromyalgia, an underactive thyroid, vitamin D deficiency or just the normal aging process when muscles become weaker and less...
More than 40 million Americans suffer from some form of an anxiety disorder, including generalized anxiety disorder, post traumatic stress disorder, obsessive-compulsive disorder and more, according to the Anxiety Disorder Association of America....
Arthritis is a group of joint diseases characterized by joint pain, inflammation and limited range of motion. Osteoarthritis, rheumatoid arthritis and fibromyalgia are common forms of arthritis. Conventional therapy includes anti-inflammatory...
The health benefits of a vegetarian diet have been the subject of much popular and research interest, with strong support for vegetarianism as a way to protect against many of the most common diseases of modern life, including cancer, heart...
Twenty-two percent of all Americans over the age of 18 have arthritis, according to a 2010 report by the Centers for Disease Control and Prevention. Regular exercise can reduce the stiffness and pain of your arthritic joints, and strengthen the...
Joint aches and fatigue can be caused by a variety of common health related conditions. According to Mayoclinic.com, joint aches and fatigue can be caused by chronic fatigue syndrome. Other possible causes of joint aches and fatigue include...
If you experience chronic pain, inflammation or swelling within your joints, you may have a medical condition called arthritis. In 2008, the Arthritis Foundation reported that more than 46 million children, adolescents and adults in the United...
Rheumatoid arthritis is thought to be an autoimmune disease primarily affecting the small joints of the hands, wrists and feet. However, some people experience joint pain and damage throughout their bodies, according to the Johns Hopkins...
Pranayama is a type of yoga that focuses on breathing. The type of breathing used in pranayama is called ujjayi. Prana is an ancient concept based on breath control, which is reported to have many benefits. Regular yoga practice can improve your...
Capsaicin is a chemical compound that produces a sensation of heat by irritating nerve endings. This chemical may also offer health benefits -- it may help control blood sugar and manage cholesterol, according to Phyllis Balch, author of...
Fibromyalgia is a chronic condition characterized by a variety of unpleasant symptoms, including widespread pain, spots that are tender to the touch and fatigue. Although physical activity is beneficial for individuals with fibromyalgia, it is...
Organic heat pads are among the most inexpensive and effective ways to experience the benefits of heat therapy. They work similarly to electric heating pads or hot water bottles and can be used on different parts of the body to relax tense...
Yoga and foot massage are holistic approaches to promoting relaxation and reducing stress. You can learn breathing techniques, relaxation techniques and postures through yoga. Foot massage is performed by a trained therapist who works to find the...
Pain can be caused by a variety of factors, such as injuries, fibromyalgia, arthritis, overworked muscles or sprains. Typical remedies for pain include heat, ice, topical analgesics and prescription medications. However, several herbs may be...
Leg aches during or following physical activities such as climbing stairs are also known as exertional leg pain or claudication. Peripheral artery disease, chronic exertional compartment syndrome and lumbar spinal stenosis are a few of the...
Statistics provided by the National Institute of Mental Health show that around 40 million American adults suffer from anxiety disorders each year. It's normal to experience anxiety when exposed to a stressful event or situation, however, these...
Many seniors deal with health problems such as arthritis, fibromyalgia and bone density issues. Weight training has been shown to reduce the intensity of these ailments. In fact, strength training can reduce the signs and symptoms of many chronic...
Omega-3 fatty acids are essential fats that the body cannot produce on its own. Although most consumers in the Western world perceive fats as "bad," these fats are necessary for the proper functioning of the brain and nervous system, according to...
Many women and men will complain of stabbing pelvic pain at some point in their lives. This pain can sometimes interfere with day-to-day life function. It may affect sex, sleep, work, family and mental health. Stabbing pelvic pain should be...
According to the Centers for Disease Control and Prevention, about one third of U.S. adults are obese. Obesity is defined by a body mass index of 30 or higher, which is a number determined by a calculation based on your height and weight. In order...
Pain where the bones meet -- in the joints -- can be caused by treadmill use. This pain can be mild to severe and can cause problems with joint function. The treadmill can cause these joint pains because of the constant impacting of the feet...
Millions of Americans suffer from arthritis or some form of joint pain every year. Numerous studies, like the one in the November 2010 issue of "Seminars in Arthritis and Rheumatology," have made the connection between autoimmune disease and...
Sugar substitutes such as Sweet 'N Low (saccharin), Splenda (sucralose) and NutraSweet (aspartame) have become staples of the American diet to reduce calorie intake and decrease the amount of sugar in food. The Food and Drug Administration has...
Rheumatoid arthritis (RA) is a chronic autoimmune condition that occurs when the body's immune system attacks the cells lining the joints, known as the synovial cells. RA affects 1.3 million Americans and occurs two to three times more often in...
The Blomeyer Health Fitness Center at Emory University defines deep tissue massage as a set of massage techniques used to penetrate the surface muscles of the body to reach deep connective tissues. Deep tissue massage has several health benefits...
Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Chronic insomnia is defined by problems falling asleep, maintaining sleep, or experiencing regular non-restorative sleep....
