Arthritis Guidelines

Guidelines for Osteoarthritis

The most common form of arthritis is osteoarthritis. The degenerative condition affects cartilage surrounding joints---commonly in the hands, back, hips and neck. Cartilage slowly wears away and breaks down resulting in pain, stiffness and...

What Are the ACSM Guidelines for Strength Training?

According to its website, the American College of Sports Medicine, founded in 1954, is the largest sports medicine and exercise science organization in the world, with more than 20,000 members. As part of its mission to enhance health and fitness,...

Yoga Classes for Arthritis

It's a misconception that arthritis only affects the elderly. Arthritis can affect all ages, even children. The practice of yoga has many gentle poses that can help to keep the joints lubricated and flexible and help alleviate the pain of...

Information on Psoriasis & Arthritis

Psoriasis is a life-long immune condition, characterized by abnormal cell growth on the skin, eventually forming lesions. Psoriatic arthritis, a condition whereby pain and swelling develop in the joints, usually precedes psoriasis about 10 years...

How to Lose Weight With Arthritis

If you suffer from the pain of arthritis, you can lose weight by adhering to a program that helps you stay flexible and strengthens the muscles that support painful joints. Apart from following a low-calorie diet, you need to exercise to shed...

Anti-Inflammatory Diets for Arthritis

The pain of arthritis can be debilitating for many people. Arthritis is a condition where the joints are inflamed and swollen. The two major types of arthritis include osteoarthritis and rheumatoid arthritis, which result in joint pain, stiffness...

Physical Therapy Management & Septic Arthritis

Septic arthritis is a type of joint inflammation that occurs when bacteria infect the fluid capsule surrounding the joint. Also called infectious arthritis, this condition can happen if you have an infection in another part of your body and the...

How to Lose Weight & Keep It Off?

Carrying around extra weight increases your risks for various health problems that range from diabetes and arthritis to heart disease and even some forms of cancer. The key to reducing these risks is weight loss -- not just a temporary reduction...

Prescription Psoriasis Treatment

Affecting approximately 2 percent of the population, psoriasis is a lifelong, chronic immune condition with skin and sometimes joint involvement, according to Dr. Alan Menter in his article, "Guidelines of Care for the Management of Psoriasis and...

How to Include Exercise with Body Myositis

Myositis is a muscle disease that creates weakness and inflammation in your muscles. Myositis comes in several different forms, affecting different muscles of your body. Myositis is rare, affecting only five to 10 out of every million adults in...

How to Exercise in the Gym With a Bad Arthritic Ankle

Arthritis can affect everything you do, including exercise. Most people think that exercising with arthritis is a bad idea, but it actually can help you maintain function in your joints, according to the Arthritis Foundation. It is important to...

Cardio Exercises for Osteoarthritis Patients

Osteoarthritis is the most common type of arthritis and affects more than 27 million Americans, according to the Arthritis Foundation. Being overweight, not getting enough physical activity and aging are some factors that may contribute to...

About Arthritis & Exercise

Arthritis is inflammation of one or more of your joints and affects approximately 37 million people in the United States, according to Medline Plus. There are over 100 different types of arthritis and osteoarthritis is the most common form....

Exercises to Do With Arthritis

There are more than 100 different types of arthritis, and approximately 37 million people in the United States suffer from some form of the disease, reports MedlinePlus. Regular exercise should be a part of your arthritis treatment plan to help...

Exercises for Psoriasis & Arthritis

Arthritic and rheumatic diseases are the leading cause of pain and disability and affect more than 40 million people in the United States, reports the American College of Sports Medicine. Psoriasis occurs when your body's immune system mistakes...

Arthritis Relief Home Remedy

Arthritis, is a condition in which cartilage in your joints breaks down over time. This results in bone-on-bone touching, which results in pain and inflammation. Arthritis can affect any joint in your body, including your hands, hips, knees, neck...

Salty Meals & Arthritis

Arthritis comes in two versions. Osteoarthritis is caused by wear and tear and rheumatoid arthritis is an immune disorder. Sodium chloride, or table salt, may increase the risk of high blood pressure and osteoporosis in people with rheumatoid...

How Much Ginger Should You Take for Joint Pain?

Although its spicy-sweet taste is a flavorful addition to a variety of foods, ginger is also prized for its anti-inflammatory properties. In fact, daily treatment with ginger can be of particular benefit to people with arthritis, a chronic...

Laser Treatment for Psoriasis

Psoriasis is a life-long immunologic condition where skin grows new cells too fast, and shedding does not occur, thereby forming a buildup of scaly lesions. According to the PsoriasisNet website, there is no cure.

4 Ways to Talk to a Nutritionist About an Arthritis Diet

For years, the public has talked of an arthritis diet, but so far, the perfect diet has evaded people with this condition. However, it's been determined that some foods and nutritional substances can affect arthritis in some people. To make sense...

Low Purine Diet Foods

Purines are chemical compounds that occur naturally in the cells of your body and in almost all foods as well. Certain foods contain extremely high levels of purines. Your body produces uric acid as part of the process of breaking down purines....

Intake of Omega 3 Vs. Evening Oil

Evening primrose oil and omega-3s are different types of essential fatty acids. Evening primrose oil falls under the heading of omega-6 fatty acids, which, like omega-3s, are not manufactured by the body. You must get these essential acids from...

Comparing Flaxseed and Fish Oils

Both fish oil and flax seed oil are rich sources of omega-3 fatty acids, which are associated with heart, skin, and brain health and may lower the risk of cancer and arthritis. Omega-3 fatty acids are considered "essential fatty acids" because...

Exercises That Make Osteoarthritis Worse

Osteoarthritis causes pain, stiffness and swelling in your joints -- symptoms that are hardly likely to make you eager to exercise. However, moderate exercise can relieve pain and improve joint function, according to the American Council on...

How Much Omega 3 Do We Need Per Day?

Omega-3 fatty acids are a type of essential fat that the body needs but does not make. They help the body produce chemicals that fight inflammation, which plays a role in managing heart disease, high blood pressure, diabetes, some forms of cancer,...

Tomatoes & Peppers for Joint Pain

Joint pain is one of the main symptoms of arthritis and can negatively impact your quality of life. If you routinely experience joint pain, consult your doctor for help identifying the cause of your problem. Because joint pain is a form of...

Natural Care & Supplements to Prevent Arthritis

Arthritis is a serious health condition that affects millions of people. Fortunately, arthritis can be treated and in some cases prevented. In fact, many of the typical habits encouraged for a healthy lifestyle can play a role in the prevention of...

Hydrotherapy Exercises for the Lower Back

Hydrotherapy exercises, which are performed in water, offer advantages if you're looking to strengthen the lower back. The American Cancer Society notes that exercises performed in water cause less strain on bones and joints. Many older adults who...

Glucosamine and Chondroitin Dosages for Joint Pain Relief

Glucosamine and chondroitin are popular supplements often used for joint pain relief. While most of their evidence relates to arthritis, glucosamine and chondroitin have been used for pain relief for other diagnoses as well, including TMJ and...