The most common type of lower back arthritis is osteoarthritis, although some people -- especially young men -- may develop a type of lower back arthritis known as ankylosing spondylitis. Osteoarthritis, states the Spine Health website, is the...
Osteoarthritis, the most common type of arthritis, occurs when joint cartilage breaks down over time. This loss of cushioning between bones leads to pain, stiffness and loss of joint motion. According to the Arthritis Foundation, almost 27...
Various forms of arthritis can cause pain in the lower back. Before starting a yoga or exercise program, it is important to know what type is causing the symptoms, so that the proper precautions can be taken. In most cases, exercise is an...
Arthritis is a condition affecting your joints characterized by pain, stiffness and inflammation. Causes of arthritis include cartilage degeneration due to structural problems, aging or injury. A common affected area is your lower back due to...
Lower back arthritis--sometimes called lumbar spine arthritis or lumbar facet joint arthritis--causes pain and stiffness in the joints (called facet joints) of the lower back and inflammation of the surrounding tissues. Normally the lumbar joints...
Exercise is the best thing for those suffering from lower-back arthritis. A 2009 study presented at the American College of Sports Medicine conference in Seattle that was conducted by researchers from the University of Alberta showed that working...
Arthritis is an inflammation of the joints that can cause extreme pain and discomfort. According to Spine Health, exercise is the most effective non-drug treatment for relieving pain in osteoarthritis patients. Exercising your lower back that is...
The low back is made up of individual lumbar vertebrae that are designed to move and meet the vertebrae above and below at several joints. The lumbar spine offers support and stability to the rest of the body and is a common place for arthritis to...
Arthritis causes inflammation and pain in the joints. When this pain affects the lower back, people often become sedentary for fear of increasing the pain. Contrary to this belief, exercise may not only decrease your back pain, but also increase...
Lower-back pain can be debilitating and can keep you from doing everyday tasks that you once took for granted. Lower-back arthritis is a degenerative form of osteoarthritis that in advanced stages can lead to narrowing of the space between spinal...
Arthritis in the lower back can be debilitating. It can lead to degenerative disc disease and problems such as lumbago and sciatica. In some cases, the onset of arthritis results from a household fall, sports injury or auto accident. However, it...
There are many types of arthritis but osteoarthritis is the most common. It involves the inflammation of joints and causes pain, which can be debilitating. Doctors often treat arthritis with medications or even surgery, but less-invasive...
Arthritis, also called degenerative joint disease, causes pain in your affected joints due to cartilage breakdown, according to the Mayo Clinic. Arthritis can develop in any joint, but it most commonly occurs in the hands, hips, knees, lower back...
Lumbar scoliosis is a disorder of the spine in which the lower back, or lumbar area of the spine, is curved to the left or right. This can occur at birth in congenital scoliosis, or in adulthood as a result of neuromuscular disease or another...
Derived from the bark of the white willow tree, white willow bark is a medicinal supplement valued for its analgesic and anti-inflammatory properties. The active ingredient in white willow bark is salicin, which is similar to the pain-reliever...
Whether you have a medical reason or you have just grown bored with your jogging routine, you may be looking for a replacement exercise. Instead of choosing one type of cardiovascular exercise, try a cross-training routine. Cross training involves...
There are a plethora of Pilates DVDs to choose from. The most popular with its celebrity endorsements, is Winsor Pilates. You can also buy DVDs produced by fitness celebrities who have added Pilates to their repertoire, or educational entities,...
A comprehensive physical fitness plan will require you to engage in several different forms of exercise. Stretching exercises increase flexibility; aerobics conditions your heart and lungs; strength training improves your body composition; and...
Approximately 50 million adults in the United States struggle with chronic pain, the American Academy of Pain Management says. Common causes of pain include injury, arthritis and lower back pain. Chronic pain is best managed by your doctor. Taking...
Devil's claw is a shrub native to Africa. It has red flowers and its root is used to make medicine. Its botanical name, harpagophytum, means "hook plant" in Greek, according to the National Institutes of Health. Devil's claw is used for several...
More than 76 million people living in the United States suffer from chronic pain, the American Academy of Pain Medicine says. Chronic pain is a significant source of depression, disability and reduced quality of life. If you have chronic pain,...
Pain is a common health complaint that has numerous causes. Pain -- especially chronic pain -- can cause significant physical, emotional and financial stress on the person suffering the pain as well as on their family and friends. Nutritional...
Many dietary supplements, especially anti-inflammatory supplements, may be helpful in treating your tennis elbow, or lateral epicondylitis. Tennis elbow is a painful condition in which the tendons in your elbow are overworked, usually by...
Stretching exercises and yoga are somewhat synonymous in that yoga routines include stretching movements, but you can do stretching activities without them being yoga exercises. Many types of nonyoga exercise programs include the stretching and...
Riding a bike is a low-impact activity. This makes it especially beneficial for people with health complications such as arthritis and lower back pain. Regardless of your health, the bike can bring you many benefits. Not only does it improve the...
Getting regular exercise is one of the best things you can do for your body. Your body's fitness level will have a direct impact on your health and on your quality of life. Whether you go to the gym, go to the park or pick up some exercise DVDs to...
You already know that exercise is good for your health, but the type of exercise you do matters. Incorporating muscle strength training into your fitness routine provides you a range of health benefits in areas ranging from weight management to...
Almost everyone will experience lower back pain at some point in life, according to the National Institute of Neurological Disorders and Stroke. Lower back trouble can involve knife-like pains, shooting pains or a dull ache. Some lower-back-pain...
Tennis is a demanding sport requiring vigorous and abrupt movements during play. Tennis players who spend a lot of time on the court sometimes begin to develop lower-back or hip pain, as well as related health problems or injuries. Arthritis is...