Cardiovascular exercise is a great way to burn calories and fat. Walking and running are great ways to get some cardio, but when bad weather hits, you may find yourself wishing for an alternative option, especially if you do not own a gym membership. Here is a selection of videos that you can do in the privacy of your home, all of which offer great cardiovascular training benefits.
"Kelly Coffey's 30 Minutes to Fitness: Kickboxing"
Kelley Coffey-Meyer offers a 30 minute kickboxing video that will get your body moving and your heart pumping. The moves are simple, yet varied in order to prevent boredom. There are some bonus workouts included on the video, such as an ab workout, a kick boxing tutorial, and a core segment. No experience or equipment is required, but you may purchase weighted gloves to use during the workout if you desire. Time will fly by as you perform the fun moves in this video. This is a great option for those short on time and in need of a video that will keep them coming back every day.
"Crunch Cardio Salsa"
This video offers you a whole new approach to cardio, allowing you to spice up your fitness routine at home. Instructor Giselle Roque de Escobar leads you through nonstop dance moves that are simple to learn and fun to perform. You will enjoy the live music provided by a drummer on set. Enjoy learning salsa dances like the samba and the merengue. All moves are low impact and are safe for all fitness levels. Stay inspired by the fun change of pace of a Latin dance workout at home, without feeling self-conscious of your dance moves.
"The Biggest Loser: Cardio Max"
This great video. led by the popular television show's trainers, Bob Harper, Jillian Michaels, and Kim Lyons, gives you several options to choose from as you create your personalized workout. Beginners may choose from a 30-minute program, while more advanced exercisers may wish to choose the longer 50-minute option. Harper teaches lots of full body moves, Michaels leads you through high-powered drills, and Lyons teaches constant cardio kickboxing moves. This video is certainly challenging, but also fun and appropriate for beginners. Dumbbells are optional for an increased calorie burn, but no equipment is required.
"Cathe Friedrich's Cardio Core Circuit"
This is a more challenging workout, but will provide more advanced exercisers with a high-powered routine. The video combines cardio and core intervals for maximum training and results. Plan to spend about 50 minutes on this routine, and expect to sweat!
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