Many people lack the motivation, the tools, or the knowledge for how to reach their fitness goals alone, but there is no need to do it all by yourself. At-home workout programs are tailored to every goal, fitness level, and interest with the tools to succeed. There is not one program for everyone, but with some understanding of what motivates you one of these programs may be for you. Ask yourself what you want, then select the program that matches your preferences.
The Biggest Loser Club
The Biggest Loser Club is an at-home workout program based online at biggestloserclub.com. The program provides a daily schedule for your diet and exercise routine, a network of individuals also participating, expert advice, challenges, goal trackers, dietary information including menus and shopping lists and more. The exercises have demonstrations and are printable so you can do them when and where you want. The workout is designed based on your ability. The Biggest Loser Club costs $10 per month if you sign up for 3 months or $19.98 for one month (2010 rates).
Body-for-Life
Body-for-Life is a 12-week program based on the book "Body-for-Life" in which participants compete for a $25,000 grand prize. There are four starting dates each year. Winners are judged based on their success as well as their overall transformation. The program outlines a cardiovascular workout, a strength workout and a nutrition plan. The book is not required for participation, but it does outline in detail how to implement the plan. The website bodyforlife.com has a library of information on nutrition and exercise as well as other helpful resources. While a gym is not required, the exercise library does require weight-training equipment, which could be as simple as dumb bells.
P90X
P90X is a 90-day workout program that is performed using DVDs. The program includes a nutrition plan, a fitness plan, and an overview of the program. To participate in the program, individuals need resistance bands and a place to do pullups. The DVD program costs $119.85 plus shipping and has a satisfaction guarantee or money back in the first 30 days (2010 rates). To order the DVDs go to P90X.com.
Tony Horton's 10 Minute Trainer
Tony Horton's 10 Minute Trainer is a DVD workout designed for people who struggle to find the time to work out. It combines cardiovascular exercise with strength training exercises to maximize time using resistance bands for strength training. The package, which costs $79.90 plus tax (2010 rates), comes with four workout DVDs, a resistance band, online support, a calendar, recipes and other bonus gifts. To order follow the links at Beachbody.com.
Turbo Jam
The Turbo Jam is a DVD cardio workout based on dance and martial arts moves to burn calories and strengthen your core. There is no equipment required, although the program does provide lightly weighted gloves to enhance the workout. The program is designed for you to burn 700 calories in just 45 minutes. The DVD program, which includes five DVDs, reading resources, an online resource, sculpting gloves, and more is $59.85 plus shipping (2010 rates) online at turbojam.com. There is a 30-day money-back guarantee.
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