1. Asthma in a nut Shell
In the United States nearly 6.5 million children under the age of 18 have been diagnosed with asthma. Asthma accounts for 14 million absences from school every year and is the leading chronic illness in children. Asthma is a chronic, inflammatory disease that causes the airways to become sensitive to allergens--any substance that can trigger an allergic reaction, such as pollen or dust. After exposure to the allergens the lining of a child's airways become swollen and inflamed and the muscles that surround the airways can tighten. Mucus production is also increased and that can cause mucus plugs. All of these factors combine to make breathing difficult for the child. If your child experiences any symptoms of asthma--cough, wheezing, shortness of breath while exercising, chest tightness, fatigue, nighttime coughing or noisy breathing--consult your health care provider.
2. Otitis Media
Did you know that ear infections are the most common diagnosis for children in the United States? Nearly 80 percent of children will have one episode of otitis media--an ear infection--by the age of three. Ear infections can be a result of colds, sore throats or respiratory infections. Not every infection will need antibiotics and some children may simply need some relief of the pain associated with the infection. Consult your health care provider if your child is unusually irritable, has trouble sleeping, is pulling at his ears or has a fever.
3. Wash Those Hands
It seems as though kids are always fighting off a runny nose, coughing or battling a stomach ache. There are a few things you can do to help prevent infection and illness in your children. One of the most important is to teach them how to wash their hands properly. Warm water should be used as well as vigorous scrubbing on all sides and parts of their hands. Many kids enjoy singing "Happy Birthday" or "The ABC Song" while washing to be sure they're washing long enough. Even though they know how and know they should, remind them to wash.
4. Get Your Shots
Getting your children vaccinated and keeping them up to date on their shots is one of the best ways to keep them healthy and avoid many childhood illnesses--like measles, chicken pox or whooping cough. While immunizing your child won't guarantee you they won't get ill, they do stand a significantly lower risk of contracting the illnesses they are vaccinated for.
5. Take all Your Medications
Bacterial infections count for many common childhood illnesses--ear infections, sinus infections, urinary tract infections and strep throat. Antibiotics may be prescribed for your child if the infection is decidedly bacterial. As common as antibiotic use is, it's important to remember that they are powerful drugs and their misuse can be as harmful as their intended use is helpful. Take all of your antibiotics as prescribed. Many people begin to feel better after a few days of treatment and will discontinue use. Discontinuing antibiotics before the course of treatment is finished can lead to drug resistant bacteria and can also leave your child sicker than they were initially.
