Up to 90 percent of women develop cellulite at some point in their life. While genetics plays an important role on who gets cellulite and how much, you can prevent or diminish the appearance of those unsightly fat deposits by making a change in your diet and exercise routines. Drinking plenty of water will also help, as can certain creams and products that contain anti-inflammatories and antioxidants.
Cardio
Lowering your body fat percentage will reduce the appearance of that "cottage cheese" under the skin and either prevent or diminish the appearance of cellulite. The best cardio workout is one that targets primarily the lower body. Hiking, biking and jogging are some of the best options, as they work the thighs and butt, where cellulite is more likely to appear. When doing cardio, focus on activities that are slow but require heavy engagement of the muscles, rather than activities that heavily engage your cardiovascular system. For example, running is better for improving cardiovascular health, but hiking uphill is better for your muscles. Aim for at least 30 minutes of activity every day, although 60 to 90 is best to burn fat and engage muscles to their max.
Resistance Training
The more tone and definition you have, the less visible cellulite will be and the less likely it will appear in the first place. If you work out at the gym, machines like the leg press, leg curl and leg extension and the inner/outer thigh extension are your best choices. Two or three times a week, perform two or three sets of 12 to 15 repetitions each for every machine. Choose weights that are heavy enough that your muscles will reach their burning point by the last three repetitions. Always let muscles rest for at least 24 hours between workouts so they can repair themselves.
Squats
The single most effective exercise to work out your lower body is the squat. You can do this exercise in a variety of ways. The standard form is setting your feet shoulder-wide apart, with your back straight and your eyes looking forward. Lower yourself until your buttocks are perpendicular to the floor. Make sure your feet stay firmly planted on the floor. A variation of this exercise can be done using a large exercise ball. Place the ball between your lower back and a wall. Rest against the ball and move your feet forward. Then slowly lower yourself until you reach a seated position. Hold the position for as long as possible, then slide up, rest and repeat.
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