According to the American Podiatric Medical Association, feet absorb hundreds of tons of pressure in an average day, making them the most injury-prone part of the bodiy. Wearing protective and supportive shoes is essential for good foot health, particularly when injury has occurred. The plantar fascia, a thick band of tissue that connects the toes and the heel, becomes inflamed when too much stress is placed on the arch of the foot. Wearing proper shoes can help to alleviate the pain of plantar fasciitis, as well as to prevent further injury. A few general rules will guide you to the best shoes for your condition.
Moderate Heels
Women should avoid high heels because pumps higher than 2 inches cause the Achilles tendon to shorten over time, resulting in strain on the heel. Women should wear dress shoes with a lower, wider heel, sometimes called a "comfort pump," or a lace-up walking shoe. Men should choose oxfords, loafers and low dress boots.
Adequate Support
According to the American Academy of Podiatric Sports Medicine, patients with plantar fasciitis need shoes that provide adequate support to the heel and arch. The shoe should not bend easily in the middle, and the heel of the shoe shouldn't collapse when you press on it. Don't go barefoot or wear shoes that don't provide enough support, including flip-flops and ballet flats.
Exercise Shoes
Whether you are a weekend athlete or a marathon runner, choose the shoe that is made for your sport. Running shoes, for example, are made to absorb impact over long distances, while tennis shoes are constructed for spurts and side-to-side movement, so the wrong shoe may actually aggravate your injury. When being fitted for an athletic shoe, mention that you have plantar fasciitis so that the salesperson can suggest an appropriate design for your condition. Running or walking shoes should be replaced every 350 to 500 miles to ensure proper support.
Shoe Inserts
Over-the-counter insoles and heel cups can relieve the pain of plantar fasciitis in some patients, but others may need custom-made orthotics prescribed by a podiatrist. In either case, bring the inserts with you when buying new shoes to ensure comfort and proper fit.
Quality Shoes
Inexpensive shoes often don't provide the needed support for those suffering from plantar fasciitis. Well-made, supportive shoes that will last for years are the better choice. Have your feet measured before buying shoes, and ask the salesperson to make recommendations.
