Bicycle Safety Do's & Dont's

Bicycle accidents account for 44,000 injuries and 2 percent of traffic-related deaths each year, according to the latest statistics from the national Highway Traffic Safety Association. While biking can be an effective way to stay active, it can also be dangerous if not done properly. Basic safety regulations, when ignored, can leave you open to injury and even death while on your bicycle. Teach your children bike safety and follow the rules yourself to keep your entire family safe while enjoying a favorite pastime.

Do Wear a Helmet

A well-fitting helmet is a must if you plan on biking, notes the Mayo Clinic. There should be no exceptions to this rule for your family. Make sure that your bicycle helmet fits snugly and doesn't wobble when wearing it. Look for a helmet that is Consumer Product Safety Commission approved and feels comfortable so there is no excuse to go without.

Don't Ride Against Traffic

You may think it's a good idea to ride against traffic in order to see cars more clearly, but riding against traffic can leave you open to dangerous head-on collisions. When riding in the street, always ride on the right side, warns KidsHealth.com, a division of the Nemours Foundation. Always travel the same direction as the cars.

Do Wear Bright Clothing

When out riding, it may be hard for cars and other vehicles to see you easily. That's why it's necessary to wear bright colors while riding in the daytime, and reflective gear while riding at night. Lights, reflective tape and strobes can help your bike be more noticeable in the dark for safer riding.

Don't Wear Your iPod

While listening to your favorite songs on your iPod may be your favorite way to bike, the American Academy of Family Pediatricians warns bikers to always be alert when riding. If your iPod stops you from hearing things such as pedestrians, traffic and honking horns, it's too loud. Turn it down or ride without it.

Do Obey Traffic Signs

When riding your bike, act as if you were riding in a car and obey all traffic lights, signs and protocol. Even if you can ride across the street quickly on a red light, don't. When you get to a stop sign, stop as if you were driving. Obeying traffic signs means you'll stay safe and won't be hurt from darting out quickly, ignoring signs and acting as if your bike gives you permission to ride dangerously.

Don't Show Off

Bike tricks like jumping on curbs, riding without hands or riding double are dangerous and should not be done, notes the National Crime Prevention Council. While you may not be tempted to show off, make sure that your children understand that bikes should always be ridden with both hands on the wheel, and that dangerous tricks should be left to the pros.