Ideally, smoothies are the perfect blend of satisfying nutrients to fill you up when you’re working out, short on time or suffering from late-afternoon hunger pangs. But when the weather turns cold, do you really want to suck down an ice-cold drink?
What you need is a warm drink that’s packed with nutrients, offers all of the convenience of smoothies and, well, isn’t just fortified hot chocolate. It might take a little thinking outside of the box, but here are some tips and recipes when you want to warm up — in a healthy way:
Sip Your Soup
Load up on veggies and sip on something satisfying when you grab a cupful of soup. Whether it’s at your desk or in the car, pureed soup is nutritious, helps you meet your daily vegetable needs and is a quick way to warm up. Look for low-sodium options on the store shelves or make it on your own. Aim for bright-colored soups that pack in vitamins A, C and more.
Drink Your Grains
Got leftover rice from dinner? A canister of oats in the pantry? These can become the base for a warm drink packed with nutrients. Try the Warm Cinnamon Almond Rice Drink (recipe below) that can be made with white or brown rice and works with milk or a nondairy alternative. Or try warming oats in a pot or the microwave to make a Pumpkin Spice Smoothie.
Swig Your Chocolate
To deny yourself any warm chocolate drinks when it’s cold outside just doesn’t seem right. Luckily, chocolate pairs so very well with nut butter, like we did in this smoothie that only tastes decadent. The Peanut Butter Banana Cocoa Smoothie combines pure cocoa with peanut butter and banana to create a sweet smoothie that warms you up and satisfies your chocolate cravings.
Peanut Butter-Banana-Cocoa Smoothie
Peanut butter, banana and cocoa; need we say more? Goodbye, hot chocolate. Hello, rich chocolate smoothie! This is packed with great-for-you nutrients that will pass the family taste test. (For full nutritional information, here’s a link to the recipe we created in the LIVESTRONG.COM Calorie Tracker.)
1 cup of skim milk
1 tablespoon of natural peanut butter
2 tablespoons of Hemp Hearts
1 teaspoon of unsweetened cocoa powder
1/2 teaspoon of pure vanilla extract
Pinch of salt
Directions: In a saucepan over medium heat, heat milk until small bubbles form. Add banana and remaining ingredients to blender. Carefully pour milk into blender. Cover and blend on low for a few seconds, then increase speed to high until well blended.
Vanilla, maple syrup and warm spices bring this this protein-rich smoothie together, and the almond butter and almond milk make it great for your heart. Bonus: You get a serving of fruit as well. (For full nutritional information, here’s a link to the recipe we created in the LIVESTRONG.COM Calorie Tracker.)
1/4 teaspoon of cinnamon
1/2 tablespoon of pure maple syrup
1/4 teaspoon of pure vanilla extract
Pinch of allspice
Pinch of nutmeg
1 tablespoon of natural almond butter
1/2 cup of unsweetened applesauce
1 tablespoon of ground flaxseed
Directions: Warm almond milk over low/medium heat until small bubbles form. Whisk in cinnamon, maple syrup, vanilla extract, allspice and nutmeg. Transfer almond milk to blender. Add almond butter, applesauce and ground flaxseed. Blend on slow for a few seconds and then on high until well blended.
Pumpkin Spice Smoothie
Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart-healthy fat. (For full nutritional information, here’s a link to the recipe we created in the LIVESTRONG.COM Calorie Tracker.)
1/4 cup of quick-cooking oats
1/2 cup of water
1/2 cup of pumpkin flesh
1 tablespoon of ground flaxseed
1 cup of warm skim milk
Dash of each: cinnamon, nutmeg, ginger, cloves and allspice
*Note: If you don’t have these spices on hand, you can also use a mix, such as McCormick Pumpkin Spice, which will cover all but the ground cloves.
Directions: Combine oats and water, then microwave. Undercook it so that it remains watery. Scoop oatmeal into blender. Add pumpkin, spices, ground flaxseed and milk. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed. Sweeten with a drizzle of pure maple syrup or stevia if desired.
Warm Cinnamon-Almond Rice Smoothie
If you like rice pudding, then you’ll love this super easy, warm rice drink that is rich in heart-healthy fat and makes use of leftover rice you have sitting in the fridge. (For full nutritional information, here’s a link to the recipe we created in the LIVESTRONG.COM Calorie Tracker.)
Ingredients: Cooked rice, enough unsweetened almond milk to cover rice, honey (to taste, up to 1 teaspoon), a dash of cinnamon and 2 tablespoons of Hemp Hearts.
Directions: Heat cooked rice and almond milk together. Stir in honey to taste, and sprinkle with cinnamon. Transfer milk mixture to blender. Add Hemp Hearts and blend until smooth. Note: Begin blending on low and then increase to high. If necessary, blend in small batches to ensure that blender is only halfway full.
Allison Stowell, M.S., RD, CDN, is the registered dietitian for the Guiding Stars Licensing Company, a company devoted to helping you find the good, better and best choices at the supermarket. A working mom of two, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight. Visit her blog to read more and connect with Allison on Twitter.