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Fourth of July Bikini Workout

by
author image Lili Ladaga
Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN, CNN.com, Citysearch.com and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.
Fourth of July Bikini Workout
It's not too late to get in shape for the 4th! Photo Credit Tone It Up

The 4th of July is approaching fast and we all know what that means: barbecues, beer and bikinis — all in celebration of our nation’s independence, of course.

It’s not too late to sneak in some last-minute toning, so let the ladies from Tone It Up help you build some muscle in time for the holiday weekend:

Want more Tone It Up workouts? Check out all Karena and Katrina’s videos on LIVESTRONG Woman.

Fun in the Sun Workout:

Guy Challenge Workout:

Official Tone It Up Quickie Workout:

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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