zig
0

Notifications

  • You're all caught up!

Pauline Nordin's 7-Minute Butt Booster Workout

by
author image Pauline Nordin
International fitness expert Pauline Nordin made her mark in the fitness industry as the primary trainer of hit TV show, The Biggest Loser (Nordic version). With an extensive background in bodybuilding and personal training, she founded the highly successful fitness program, Fighter Diet, an e-book program that advocates an effective fat-loss system while placing emphasis on strength training and healthy diet.
Pauline Nordin's 7-Minute Butt Booster Workout
Watch Pauline Nordin in action. Photo Credit Courtesy Pauline Nordin

You can do this fast, intense Butt Booster Workout at home — all you need is a box or chair.

The Workout

1) Butt Squeeze
2) Hip Abduction
3) Butt Plank
4) Side Lunge
5) Plie Squat
6) Jump Squat

International fitness expert Pauline Nordin made her mark in the fitness industry as the primary trainer of hit TV show, The Biggest Loser (Nordic version). With an extensive background in bodybuilding and personal training, she founded the highly successful fitness program, Fighter Diet, an e-book program that advocates an effective fat-loss system while placing emphasis on strength training and healthy diet.

_Connect with Pauline on her website, Facebook, Twitter, Instagram and YouTube._

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.