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PRINTABLE: 10 Upper-Body Exercise Swaps to Maximize Results

by
author image The LIVESTRONG.COM Team
The LIVESTRONG.COM editorial team works hard to help you live stronger, healthier and happier. We are a team of editors working hard to bring you informative and engaging healthy lifestyle content.
PRINTABLE: 10 Upper-Body Exercise Swaps to Maximize Results
For every move you make there's another one that can help you see increased results. Photo Credit LIVESTRONG.COM

We recently published the 10 Upper-Body Exercise Swaps to Amp Up Results. In response to its instant success among our fitness enthusiasts, we created a pinnable/printable version of the information so that you can print it, pin it, share it or save it. Have any questions or concerns? Hit us up in the comments section below.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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