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A Quick Workout to Tone and Tighten Your Triceps

author image Lili Ladaga
Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN, CNN.com, Citysearch.com and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.

Warm weather is approaching and that means bikinis, tank tops and strapless dresses. Which also means all those body parts that have been hibernating under thick sweaters and long-sleeves have to come out and play.

Luckily, Natalie Jill has a quick-and-dirty triceps workout that will get your guns ready for the show:

Think you’re done? Think again: There’s a Part 2 that will tighten that second-hand wave even more:

If you still haven’t had enough, check out more of Natalie Jill’s workout videos:

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