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The 11 Must-Know Yoga Poses (INFOGRAPHIC)

by
author image Niki Gruttadauria
Niki Gruttadauria is the social media manager for LIVESTRONG.COM. A documentary-obsessed vegetarian, Niki stays in shape running, biking and playing sand volleyball — oh yeah, and avoiding cheese.
Take these yoga poses with you wherever you go -- the sea, the gym, your living room, anywhere!
Take these yoga poses with you wherever you go -- the sea, the gym, your living room, anywhere! Photo Credit anyaberkut/iStock/Getty Images

Below you’ll find the 11 fundamental yoga poses that benefit the most inexperienced yoga novice all the way up to the most advanced yogi master. For in-depth explanations of each pose, check out our slideshow: 11 Essential Yoga Poses Everyone Should Practice.

Make sure you pin our graphic to your edgy Pinterest yoga board or save it to your phone so you can practice these essential poses anywhere your heart desires. Namaste!

Do these poses form part of your regular yoga practice?
Do these poses form part of your regular yoga practice? Photo Credit LIVESTRONG.COM

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