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What Is The 8-Week STRONGER Fitness Challenge and How Do I Join?

by
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
What Is The 8-Week STRONGER Fitness Challenge and How Do I Join?
Nicky Holender leads the workouts in this fitness challenge. Photo Credit LIVESTRONG.COM

Starting June 5, the LIVESTRONG.COM team and a few thousand of our readers and friends are doing the 8-Week STRONGER Challenge to get fitter and stronger this year. The STRONGER Challenge is composed of ten 30-minute full body workout videos you can do in your living room with no equipment needed. You also get a printable workout calendar to help you track your workouts.

All of this is FREE and comes with easy-to-use tools and the LIVESTRONG.COM tracker apps to track your progress and instantly calculate your calorie burn during your workouts.

Are you up for the challenge?
Are you up for the challenge? Photo Credit Klaus Vedfelt/Taxi/Getty Images

How to Sign Up for the 8-Week STRONGER Challenge:

  1. Join the LIVESTRONG.COM Challenge Facebook Group where you can get daily encouragement and motivation from LIVESTRONG.COM team members.
  2. Print your STRONGER workout calendar and hang it somewhere you know you'll see it every day to keep yourself accountable.
Follow this calendar for all eight weeks of the challenge.
Follow this calendar for all eight weeks of the challenge. Photo Credit Gracie Wilson/LIVESTRONG.COM

Get a taste of the STRONGER workouts by watching the one-minute trailer:

This year, Nicky will be giving you some tips and advice, and you can even ask him questions live. Join and stay tuned to our LIVESTRONG.COM Challenge Facebook Group to get all the updates.

Readers – Are you joining us in the 8-week STRONGER Challenge? What do you think of the STRONGER workouts? Have you ever done a fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.

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