0

Notifications

  • You're all caught up!

10 Free Workouts to Get You Fitter and Stronger

by
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
10 Free Workouts to Get You Fitter and Stronger
Get ready to get into the best shape of your life and have fun while doing it! Photo Credit LIVESTRONG.COM

Are you ready to get into the best shape of your life? Right on! We're with you. The LIVESTRONG.COM team is starting our 8-week STRONGER Challenge for the second time this year on Monday, June 5, so that we can see amazing results by the end of summer.

You with us? Join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation.

There are 10 FREE workout videos and a daily calendar (below) to get you results similar to those promised by popular DVD workout sets that you might pay over $100 for.

Get a taste of the STRONGER workouts by watching the one-minute trailer:

Here’s the STRONGER workout calendar. Click to get the larger size to print or download:

Follow this calendar to face this fitness challenge.
Follow this calendar to face this fitness challenge. Photo Credit Gracie Wilson/LIVESTRONG.COM

The STRONGER Challenge consists of 10 35-minute workouts created by former pro soccer player and celebrity trainer Nicky Holender.

To access the workouts and the 8-week challenge calendar, join the LIVESTRONG.COM Challenge Facebook Group. You'll join thousands of others who are also doing the workout to help motivate and encourage you.

Stronger 2017 8-Week Challenge Calendar

MONTH 1, WEEK 1
(Before you start and/or on Day 1, be sure to take your measurements and BEFORE photos – here’s how! IT’S IMPORTANT because you can enter our monthly contest to win a $250 gift card when you show photos of your results.)

DAY 1 - Mon., June 5, 2017 - Challenge Officially Begins - Watch your Day 1 motivation video and then do HIIT workout FIRE.
DAY 2 - Watch your Day 2 motivation video and then do strength workout IRON.
DAY 3 - Watch your Day 3 motivation video and then do signature workout SOLDIER.
DAY 4 - Watch your Day 4 motivation video and then do recovery workout REFUEL.
DAY 5 - Watch your Day 5 motivation video and then do plyometrics (plyo) workout IGNITION.
DAY 6 - Watch your Day 6 motivation video and then do signature workout SOLDIER (for the second time this week).
DAY 7 - REST DAY - Watch your Day 7 motivation video "The Importance of Rest Days."

Perform this challenge in groups to keep each other accountable.
Perform this challenge in groups to keep each other accountable. Photo Credit LIVESTRONG.COM

WEEK 2
DAY 8 - HIIT workout FIRE
DAY 9 - strength workout IRON
DAY 10 - signature workout SOLDIER
DAY 11 - recovery workout REFUEL
DAY 12 - plyo workout IGNITION
DAY 13 - signature workout SOLDIER
DAY 14 - REST DAY

WEEK 3
DAY 15 - HIIT workout FIRE
DAY 16 - strength workout IRON
DAY 17 - signature workout SOLDIER
DAY 18 - recovery workout REFUEL
DAY 19 - plyo workout IGNITION
DAY 20 - signature workout SOLDIER
DAY 21 - REST DAY

WEEK 4
DAY 22 - HIIT workout FIRE
DAY 23 - strength workout IRON
DAY 24 - signature workout SOLDIER
DAY 25 - recovery workout REFUEL
DAY 26 - plyo workout IGNITION
DAY 27 - signature workout SOLDIER
DAY 28 - REST DAY

MONTH 2, WEEK 5
DAY 29 - HIIT (Month 2) workout COMBUSTION
DAY 30 - Strength (Month 2) workout STEEL
DAY 31 - Signature (Month 2) workout WARRIOR
DAY 32 - Recovery (Month 2) workout RELOAD
DAY 33 - Plyo (Month 2) workout EXPLOSION
DAY 34 - Signature (Month 2) workout WARRIOR
DAY 35 - REST DAY

WEEK 6
DAY 36 - HIIT (Month 2) workout COMBUSTION
DAY 37 - Strength (Month 2) workout STEEL
DAY 38 - Signature (Month 2) workout WARRIOR
DAY 39 - Recovery (Month 2) workout RELOAD
DAY 40 - Plyo (Month 2) workout EXPLOSION
DAY 41 - Signature (Month 2) workout WARRIOR
DAY 42 - REST DAY

WEEK 7
DAY 43 - HIIT (Month 2) workout COMBUSTION
DAY 44 - Strength (Month 2) workout STEEL
DAY 45 - Signature (Month 2) workout WARRIOR
DAY 46 - Recovery (Month 2) workout RELOAD
DAY 47 - Plyo (Month 2) workout EXPLOSION
DAY 48 - Signature (Month 2) workout WARRIOR
DAY 49 - REST DAY

WEEK 8
DAY 50 - HIIT (Month 2) workout COMBUSTION
DAY 51 - Strength (Month 2) workout STEEL
DAY 52 - Signature (Month 2) workout WARRIOR
DAY 53 - Recovery (Month 2) workout RELOAD
DAY 54 - Plyo (Month 2) workout EXPLOSION
DAY 55 - Signature (Month 2) workout WARRIOR
DAY 56 - REST DAY – YOU’RE FINISHED – CONGRATULATIONS!

How to Join the STRONGER Challenge

1. Join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation.

2. Print out the 8-week workout calendar from above and keep it somewhere you know you'll see it every day (on your fridge, at your desk, in your gym locker, etc).

3. Do the workouts each day, cross them off you're calendar when you're done or track them on LIVESTRONG.com by clicking the "I did this!" button. Then tell us about it in the Facebook group. We're cheering you on and want to know how it's going!

Readers – Are you joining us in the 8-week STRONGER Challenge? What do you think of the STRONGER workouts? Are you having any trouble accessing and using them? Have you ever done a fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media