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Trainer Nicky Holenders STRONGER Day 1 Motivation Video Message: I Can, and I Will!

by
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
Trainer Nicky Holenders STRONGER Day 1 Motivation Video Message: I Can, and I Will!
Here is some encouragement to get you pumped for your workout. Photo Credit Mike Harrington/Taxi/Getty Images

If you’re joining us — or just thinking about it — for our 8-week STRONGER Challenge and you’re looking for motivation, watch this one-minute message from Nicky Holender, the celebrity trainer who created STRONGER with the LIVESTRONG.COM team.

Nicky’s an amazing motivator. He’s a former pro soccer player who trains CEOs, moms, and pro athletes as well as celebrities — including Gerard Butler, Robbie Williams and Mel B. — Nicky understands how busy you are (he’s a father of three kids!), and he won’t let you give up.

If you're anything like me, you probably experience days where you could use a little push. One of the best things about the challenge is that you can sign up to receive daily emails from Nicky, including a short coaching video every morning to set the tone for the day and get you ready to start your workout.

Another cool feature in STRONGER: When you finish a workout, you click on the "I Did This!" button underneath the video, and it will show you a personalized estimate of how many calories you burned. The STRONGER workouts go by fast and they burn tons of calories!

Click on the "I Did This!" button when you finish a workout, and see how it feels to accomplish your goals!
Click on the "I Did This!" button when you finish a workout, and see how it feels to accomplish your goals! Photo Credit LIVESTRONG.COM

And make sure you join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation!

How to Sign Up for the STRONGER Challenge

1. Join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation!

2. Print out the STRONGER Challenge workout calendar and hang it somewhere where you'll be sure to see it every day.

Photo Credit Gracie Wilson/LIVESTRONG.COM

3. Do the workouts with us, cross them off the calendar and post about it in the Facebook group. We're cheering for you!

Readers – Are you joining us in the 8-week STRONGER Challenge? What do you think of the STRONGER workouts? Are you having any trouble accessing and using them? Have you ever done a fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.

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