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30-Day Get Lean in 2017 Challenge Day 2: How to Get Your Weight Loss on Track

by
author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
30-Day Get Lean in 2017 Challenge Day 2: How to Get Your Weight Loss on Track
It's time, people! Photo Credit LIVESTRONG.COM; Adobe Stock

Look at you, already on day 2! You’re visualizing your goals and ready to make lasting changes to help you reach and maintain them.

But we get it; you have a busy life. Between work and personal commitments, you’re plate is pretty full. That’s where the LIVESTRONG.COM MyPlate Calorie Tracker comes in — to keep track of everything on your plate, both literally and figuratively.

How to Use the MyPlate Calorie Tracker

LIVESTRONG.COM’s MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — helps you track everything from your meals and beverages to workouts and BMI changes.

Have an iPhone or iPad? Here are some easy tips and how-to's.

Android user? We have you covered.

But wait! You can also track calories on your computer if that's easier.

One of LIVESTRONG.COM's biggest success stories, Ashley Donahoo, lost 137 pounds using the MyPlate Calorie Tracker. Check out her 9 tips on using the app to get lean.

Stay Connected on Facebook

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join us in our Facebook Group for the 30-Day Get Lean in 2017 Challenge. We'll share recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

Focus in on Your Goals

Print out the Get Lean in 2017 30-day calendar, and use it each day to help you stay focused on your goals. Track each of your meals and snacks as well as your water intake and your physical activity. Then check off each box as you complete each task. Before you know it, it'll become habit!

More Info to Help You Get Lean

Readers — Are you joining us in the 30-Day Get Lean in 2017 Challenge? If so, what's your weight-loss goal? Have you ever done a weight-loss challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know.

<< 30-DAY GET LEAN IN 2017 CHALLENGE < DAY 1

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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