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30-Day Slim Down Challenge Day 9: Protein, Please!

by
author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
30-Day Slim Down Challenge Day 9: Protein, Please!
What do you fuel your body with? Photo Credit LIVESTRONG.COM; Adobe Stock

As your physical activity increases, you need to focus on your macronutrients (or, if you want to sound really cool, refer to them as "macros") — carbohydrates, fat and protein — which provide the calories your body needs for energy.

The LIVESTRONG.COM MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — gives you an at-a-glance overview of your macros; all of them are displayed on the main tracking dashboard.

Just like magic, we take the guesswork right out of it. (If you’re using the MyPlate app, you’ll see a simple pie chart with your daily breakdown. Boom!)

How to Know If You're Getting Enough Protein

The default caloric breakdown for the LIVESTRONG.COM Calorie Tracker is 40/30/30, which translates to 40 percent from carbohydrates, 30 percent from fat and 30 percent from protein. This is the baseline formula.

Depending on your fitness activity and your body’s needs, you might need to make dietary adjustments to ensure you’re getting enough protein – one of the most important macros.

Your body craves protein: It needs it to help you build muscle. That’s why it’s vital to ensure you’re getting enough, allowing your body to replenish and get stronger. Plus, it satisfies hunger and helps you stay full longer, which helps immensely as you get fit and lose weight.

Since the body doesn’t store up protein like it does fat, you need to replenish it throughout the day. Make sure you’re opting for good sources of protein like lean meats, poultry, fish, eggs, beans, nuts and seeds.

So fuel up your body properly and track your macros so you can maximize your results.

Get Daily Motivation in Our Facebook Group

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join our 30-Day Slim Down Facebook Group. We'll share daily recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

Sign up for our newsletter if you want periodic reminders to get linked up with helpful LIVESTRONG.COM articles and tips.

Read on to Get More Information on Carbs, Fats and Proteins:

7 Kitchen Tricks to Make Carbs Better for You
9 Delicious Recipes Made With Healthy Fats
15 of the Best Lean Animal Proteins

ReadersAre you joining us in the 30-Day Slim Down Challenge? If so, what is your weight loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day Slim Down Group on Facebook? Leave a comment below and let us know.

<< 30-DAY SLIM DOWN CHALLENGE < DAY 8

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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