• You're all caught up!

30-Day Slim Down Challenge Day 17: The Balancing Act

author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
30-Day Slim Down Challenge Day 17: The Balancing Act
Hold on to a chair if you have to. Not judging. Photo Credit Gracie Wilson/LIVESTRONG.COM; Adobe Stock

Balance. It's essential if you want to reach your goals. Tracking your nutrition and focusing on your fitness are critical, but you need to balance your fitness routine and your life. You're working hard and you're in the zone. It's common to make your transformation the primary focus of your attention, but don't take on too much at once.

You're juggling a lot. You're working to replace old habits with new ones that support your new healthier lifestyle, but you don't need to change everything at once. It's not all or nothing.

How to Find Balance & Be Healthy

Like the saying goes, slow and steady wins the race. Don't overwhelm yourself by attempting a complete life overhaul. You'll have greater success if you make small, meaningful changes and build from there. This is a marathon, not a sprint.

Manage your expectations and set yourself up for long-term success. For example, you're not going to get six-pack abs, run a marathon and cook and eat five healthy, perfectly balanced meals a day — all in your first month. While that's wonderfully ambitious, it's not realistic.

Be kind to yourself and use your resources to achieve and maintain balance. You've got an arsenal of tools at your disposal, including the LIVESTRONG.COM community to provide support and accountability to help you out. Ironically, a balanced approach will actually help tip the scales in your favor — toward success. (That's what we call a STRONG pun.)

Get Daily Motivation in Our Facebook Group

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join our 30-Day Slim Down Facebook Group. We'll share daily recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

Sign up for our newsletter if you want periodic reminders to get linked up with helpful LIVESTRONG.COM articles and tips.

The MyPlate app helps keep you on track!
The MyPlate app helps keep you on track! Photo Credit LIVESTRONG.COM

Why the MyPlate Calorie Tracker Helps You Lose Weight

Documenting your food and activity might seem like overkill, but it’s not. People who track their calories and physical activities enjoy greater success losing weight and keeping it off for good!

Tracking everything honestly is essential to making the 30-Day Slim Down Challenge work for you. Sometimes you’re not even aware of everything you consume, but once you start tracking it you’ll think twice before you make poor choices. And that’s a good thing.

With LIVESTRONG.COM’s free MyPlate Calorie Tracker — available on desktop and for iOS and Android devices — you can track it all:

-Daily meals (breakfast, lunch and dinner) and snacks
-Exercise and activity
-BMI (Body Mass Index)

Read More on How To Find Balance:

Balancing Fitness With a Busy Life
How To Eat Healthy With a Busy Lifestyle
What Is the Meaning of Health Lifestyle?

Readers — Are you joining us in the 30-Day Slim Down Challenge? If so, what is your weight-loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day Slim Down Group on Facebook? Leave a comment below and let us know.


LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media