You've been diligent about eating right and working out. You've been faithfully tracking your progress, but suddenly there's no more progress. You're not seeing the numbers on the scale drop. "What the heck is going on?" you ask yourself. It's no mystery; you've hit a plateau.
How to Bust Through a Weight Loss Plateau
Don't worry, it happens to the best of us. It's a natural part of the weight-loss process. Your scale shouldn't fool you or rule you. It's not the boss of you. Though it's a good tool to measure your progress, it does have its drawbacks. For example, the scale measures total weight — it can't tell how the weight is distributed between muscles, fat and water.
If your scale is at a standstill, don't panic. Whatever you do, don't get discouraged. Instead, take your current measurements to get a more accurate view of your progress. Track your measurements and compare them to your most recent stats. You might just find that, although the numbers on the scale aren't moving, you're actually losing inches off your body!
This plateau is temporary. Stay focused and stay on track. You've come too far to let this derail you. Make this a call to action and a chance to reaffirm your commitment to your transformation plan. Plateau, schmateau! This, too, shall pass.
In the meantime, you've got our entire team and community behind you. Join our 30-Day Slim Down Facebook Group.
You've got your goals as motivation. You've got the tools you need. You've got this.
MyPlate Calorie Tracker Can Help You Lose More Weight
Documenting your food and activity might seem like overkill, but it’s not. People who track their calories and physical activities enjoy greater success losing weight and keeping it off for good!
Tracking everything honestly is essential to making the 30-Day Slim Down Challenge work for you. Sometimes you’re not even aware of everything you consume, but once you start tracking it you’ll think twice before you make poor choices. And that’s a good thing.
-Daily meals (breakfast, lunch and dinner) and snacks
-Exercise and activity
-BMI (Body Mass Index)
Read More on Weight-Loss Plateaus and How to Get Past Them:
Readers — Are you joining us in the 30-Day Slim Down Challenge? If so, what is your weight-loss goal? Have you ever done a weight loss fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM 30-Day Slim Down Group on Facebook? Leave a comment below and let us know.