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30-Day Slim Down Challenge Day 30: We've Only Just Begun...

author image Deborah Day
Deborah Day is a lifestyle and entertainment writer and editor. Former editor in chief of Maxim.com and executive editor of Premiere.com, she has been published on EW.com, TheWrap.com, Yahoo.com, LAmag.com and other media sites, as well as in Maxim, Interview and Time Out NY magazines.
30-Day Slim Down Challenge Day 30: We've Only Just Begun...
How you doing, hotness? Feeling good? Us too! Photo Credit Gracie Wilson/LIVESTRONG.COM; Adobe Stock

CONGRATULATIONS! You made it to the 30-day mark! It's time for your third progress check, weigh-in and current measurements. Before we get to that, we want to say how proud of you we are. The entire LIVESTRONG.COM team is cheering you on for coming this far! It wasn't always easy, but it was worth it.

Over the past four weeks, you've really put in some serious work, and now it's time to see your results. Step on your scale with pride and confidence. You're stronger and healthier than when you started this journey. You should be excited because your journey has just begun!

Remember, don't get too hung up on the number on your scale. It's just a number that indicates where you are today. If that number is in line with your goal, then celebrate!

However, if you haven't yet reached your goal weight, don't be discouraged. Everyone responds differently, but you're well on your way. Celebrate your progress thus far and use that number on the scale to motivate you as you forge ahead.

Keep on tracking! Keep up the good habits by continuing to use MyPlate Calorie Tracker app.
Keep on tracking! Keep up the good habits by continuing to use MyPlate Calorie Tracker app. Photo Credit LIVESTRONG.COM

Keep going with the new healthy habits you've created — exercising and tracking your food with the LIVESTRONG.COM MyPlate Calorie Tracker for desktop and for iOS and Android devices — and be consistent. Remember, you didn't start this journey for a short-term fix; you committed to making lasting changes as part of a healthy new lifestyle.

We're here for you and we've got plenty of ways to keep you engaged for the next leg of your journey. Whether it's taking your fitness to the next level with our STRONGER workouts (try these 10 free workouts for a sneak peek) or trying our 30-Day Abs Challenge and/or 30-Day Push-Up Challenge, the entire LIVESTRONG.COM team and community are here to support you.

Want to Restart the 30-Day Slim Down Challenge?

Did you get distracted while participating in our 30-Day Slim Down Challenge? Want to restart? Here are all the links you need to hit "reset" on your journey:

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Good luck!

Readers — Are you restarting the 30-Day Slim Down Challenge? If so, what is your weight-loss goal? Have you ever done a weight-loss fitness challenge group before? How did it go for you? Need inspiration? You can still join our LIVESTRONG.COM 30-Day Slim Down Group on Facebook. Leave a comment below and tell us about your goals!


LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



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