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3 Gluten-Free, Low-Carb Pumpkin Treats

by
author image Brooke Kalanick
A licensed naturopathic doctor (N.D.), Dr. Brooke Kalanick Larson attended Seattle's Bastyr University, where she earned a doctorate in naturopathic medicine and master's in acupuncture and Chinese herbal medicine.
3 Gluten-Free, Low-Carb Pumpkin Treats
Prepare pumpkin bread without the gluten guilt! Photo Credit James And James/Photolibrary/Getty Images

It's that time of year when we want pumpkin everything. And why not?

Pumpkin is one of my all-time favorite starchy carbs. It is officially a power food in my book. With three grams of fiber per one-cup serving and only 49 calories, it can keep you feeling satisfied for quite a while.

Fiber is what I call a "support" food -- it makes it easier to do better. Staying fuller longer is an effortless way to curb your intake. Studies like this one show us just that.

Pumpkin is also an antioxidant powerhouse, providing more than 200 percent of your daily recommended vitamin A intake, making it a fabulous food for optimal vision and eye health. It is also jam-packed with beta-carotene, which our bodies convert to vitamin A. This antioxidant gives pumpkin its gorgeous orange color and can help protect you from various cancers.

For those of you who need or choose to eat gluten-free and are aiming for fat loss, these low-carb pumpkin recipes mean you won't be missing out this season.

Note: In the recipes below I use xylitol, a natural, low-carb sugar alcohol derived from birch trees or corn. Sugar alcohols can cause digestive upset for some, so go slow if you're new to using these low-carb sweeteners. Or simply substitute with the sweetener of your choice. Learn more about sugar substitutes and xylitol here.

These pumpkin almond flour scones clock in at just under 300 calories!
These pumpkin almond flour scones clock in at just under 300 calories! Photo Credit Courtesy Brooke Kalanick

Pumpkin Almond Flour Scones

(For full nutritional information, here is a link to the recipe we created in MyPlate)

Ingredients
1 can organic pumpkin
2 1/2 cups almond flour
1/3 cup coconut flour
1 tablespoon baking powder
1/3 cup xylitol (or sweetener of your choice)
2 teaspoons pumpkin pie spice
1 cup chopped pecans
1 teaspoon vanilla
2 eggs, beaten
1/4 cup coconut oil (or butter), melted
2 tablespoons coconut milk or almond milk

Directions
Mix all the ingredients and place on cookie sheet in scone-like shapes and bake at 325 degrees for 20 to 25 minutes.

These pumpkin almond butter muffins are perfect for sharing.
These pumpkin almond butter muffins are perfect for sharing. Photo Credit Courtesy Brooke Kalanick

Pumpkin Almond Butter Muffins

(For full nutritional information, here is a link to the recipe we created in MyPlate)

Ingredients
1/2 cup organic pumpkin
1 cup almond butter
1/2 teaspoon baking soda
1 teaspoon vanilla
pinch salt
1 tablespoon pumpkin pie spice
1/4 cup xylitol (or sweetener of your choice)
2 tablespoons chopped pecans

Directions
Using a muffin tin, fill cups about three quarters of the way full or bake on a sheet as cookies. Bake at 350 degrees for 20 minutes.

Consider using xylitol as a sweetener instead of regular sugar.
Consider using xylitol as a sweetener instead of regular sugar. Photo Credit Courtesy Brooke Kalanick

Coconut Flour Pumpkin Bread

(For full nutritional information, here is a link to the recipe we created in MyPlate)

Ingredients
1/2 cup coconut oil (or butter), melted 6 eggs 1 teaspoon vanilla 2 teaspoons pumpkin pie spice 1/3 cup xylitol (or other sweetener; 1/2 cup can be used if you prefer it sweeter) 1 teaspoon sea salt 1/2 cup organic pumpkin 1/2 teaspoon baking soda 1/2 cup coconut flour

Directions
Mix all ingredients together and put into baking dish (coat with coconut oil or butter). Bake at 350 degrees for 30 minutes or until cooked through.

What Do YOU Think?

What are you favorite pumpkin recipes? Have you used xylitol or any other low-carb sweeteners in your cooking? What are some of your favorite recipes that are gluten-free and low-carb? Leave a comment below and let us know.

Dr. Brooke Kalanick, N.D., M.S., LAc, is a naturopathic doctor and graduate of Bastyr University, the leader in natural-medicine education, research and the training of holistically minded primary care providers. Connect with Dr. Kalanick on Facebook, Twitter, Google+ and Pinterest.

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