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This Workout Will Make You Feel Younger

by
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
This Workout Will Make You Feel Younger
Ready to get motivated? Photo Credit LIVESTRONG.COM

If you’re joining us for the 8-Week STRONGER Challenge, press “play” to watch this one-minute motivation video message from celebrity trainer Nicky Holender about how the 36-minute SOLDIER workout will make you feel younger.

Will you be joining us in the STRONGER Challenge? If you are, then join our STRONGER Challenge Facebook Group to get daily tips, encouragement and motivation.

Readers – What do you think of the STRONGER workouts and the meal plan? Have you ever done a fitness challenge group before? How did it go for you? Let us know by leaving a comment in the STRONGER Challenge Group on Facebook.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

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