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Eating and Exercise Tips for Your 30s (Infographic)

by
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
Eating and Exercise Tips for Your 30s (Infographic)
If you're in your 30s, try these exercises to optimize your workout. Photo Credit Caiaimage/Sam Edwards/Caiaimage/Getty Images

When you’re in your 30s, your basal metabolism — the number of calories your body needs to maintain vital functions while at rest — begins to drop. In fact, from this point forward, the average adult will gain a pound a year.

When you’re over 30, you need 200 less calories per day than you did in your 20s. The infographic below contains some tips on daily exercise and better eating that will help you eliminate 200 calories each day in order to avoid weight gain.

Additionally, at the bottom of the infographic, you’ll see the suggested supplements for men and women in their 30s, which include vitamin D, selenium and magnesium.

Click to view the full-sized image, and you can also print it and/or pin it and share it on Pinterest.

Take charge of your health through daily exercise and better eating.
Take charge of your health through daily exercise and better eating. Photo Credit LIVESTRONG.COM

What Do YOU Think?

Are you in your thirties? Do you agree with these eating and exercise tips? Are there other questions you have for us? Leave a comment below and let us know.

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