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Eating and Exercise Tips for Your 50s (Infographic)

by
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
Eating and Exercise Tips for Your 50s (Infographic)
People in their 50s may need supplements to get all the nutrients they need to stay healthy. Photo Credit asiseeit/E+/Getty Images

Good news: Today’s fifty-somethings have benefited from better nutrition, health care and quality of life. That said, experts advise men and women in their 50s to aim for a smaller belt size as an expansive one carries a higher risk of cardiovascular disease. You may weigh the same as you always did, but find that the fat on your body has relocated! Men and women in their 50s (particularly post-menopausal women) tend to gain weight in their waist or midriff area. They tend to lose muscle which is replaced with fat, which unfortunately burns less calories than muscle.

One recommendation to try to combat this: Try to eat 200 calories less per day than you did in your 40s.

You may still look great, but keep in mind that your body is slowing. Fortunately, by following the eating and exercise recommendations for your age group recommended in the infographic below, you can counteract most physical changes.

Click to view the full-sized image, and you can also print it and/or pin it and share it on Pinterest.

Counteract physical changes in your 50s by following the eating and exercise recommendations below.
Counteract physical changes in your 50s by following the eating and exercise recommendations below. Photo Credit LIVESTRONG.COM

What Do YOU Think?

Are you in your 50s? Do you agree with these eating and exercise tips? Are there other questions you have for us? Leave a comment below and let us know.

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