Working off the rest of those baby pounds might seem like an impossible task when you have kids. Even if you didn't care about the few extra vanity pounds, the Centers for Disease Control and Prevention (CDC) recommends that healthy women should get a minimum of 2 hours and 30 minutes of moderate-intensity aerobic exercise each week during and after pregnancy. Even the busiest of moms can get in some healthy exercise if they get creative.
Stroll
Invest in a jogging stroller, which is designed with large tires for easy pushing and smooth sailing over dirt and other rugged terrain. If your body isn't primed to tackle a 30-minute jog, start with an extended walk as your baby snoozes soundly to the soothing vibrations. Over time, your body will also be able to handle some speed walking and jogging.
Invite Baby
Bond with your baby by having him join you in your exercise regimen. His little body makes a perfect weight, so (carefully) "bench press" him over your head and hold him out over a bed as you do a set of 10 squats. Also consider buying a baby-and-mom exercise video that will assist you and your baby in finding fun ways to work out your whole body.
Dance
Whether you have a new baby or elementary school children, the whole family will reap benefits when you incorporate dancing into your daily routine. Before everyone heads out the door, turn on some dance tunes for 15 minutes and playfully dance around the house; you will break a small sweat and burn calories as you pump yourself up for the rest of your day. If you have a small baby, even better. Holding her as you dance will be fun for her and add some extra challenge to your moves.
10-Minute Mini Workouts
Two and a half hours of exercise each week seems like a lot, but the CDC says you're not obligated to do it all in one setting. In fact, it recommends that you spread moderate exercise out during your week in increments as short as 10 minutes. While you cheer on your son from the sidelines of his basketball game, jog in place as you use the weight of your water bottle to do some bicep curls. As you watch your little one on her park play date, head to the bench and do some squats to work your core muscles. Always carry some walking shoes and exercise equipment such as a jump rope so that you can sneak in a bit of exercise any time you have a spare moment.
Lunch Break Walking
Make the most out of your workday lunch hour by taking a post-lunch walk. To diversify your routine and pump up your muscles, climb the stairs in your office stair well every other day. Invite a like-minded coworker to break a sweat with you if you want some company.
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