Ginger is an herb with analgesic properties which is gaining in popularity for alleviating symptoms of arthritis. The journal Arthritis and Rheumatism reported in a study of nearly 300 patients with knee osteoarthritis that patients taking ginger extract experienced decreased pain during and after movement. Ginger can be taken internally or applied topically, for medical benefit.
Chemical Action
Ginger contains anti-inflammatory chemicals that act similarly to nonsteroidal anti-inflammatory (NSAID) medications. While stomach upset is a reported side effect of ginger, the severity and frequency of this side effect may be reduced when using ginger compared to when taking NSAIDs. The Journal of Medicinal Foods reports that ginger alters chemical patterns occurring during chronic inflammation.
Internal Applications
For symptoms of arthritis, the University of Maryland Medical Center recommends a daily intake of 2 to 4 grams (up to .14 oz.) of ginger juice (the fluids squeezed from the grated root), extract (available in health food stores) or tea (from root or powder). Individuals predisposed to stomach upset should consider taking ginger capsules.
External Applications
Both ginger juice and ginger oil (available in health food stores) may be applied directly on the skin, over a painful joint. In cases of skin sensitivity or aversion to heat (ginger is quite warming), wrap grated ginger in cheesecloth and place the poultice over the affected area.
Lifestyle Changes
While ginger may provide temporary relief to sore areas, individuals may also need to address lifestyle factors, including diet and exercise. "There is no one or two miracle supplements for anything," warns Dr. James McKoy, medical advisor for the Arthritis Foundation.
Side Effects
Ginger taken internally can cause gastrointestinal distress, leading to heartburn or diarrhea. External applications of ginger can cause skin redness and irritation. Ginger can also interfere with medications for blood clotting (i.e., aspirin, Coumadin) or motion sickness (i.e., Dramamine). Ginger may reduce blood sugar levels and can therefore interfere with the action of diabetic medications.
Contraindications
Pregnant women should exercise caution while taking ginger, as its effects on the fetus have not been studied in depth. Individuals with gallstones should also be cautious, as ginger can stimulate the gall bladder, leading to increased pain. For symptoms of severe or recent onset arthritis, please consult your primary care physician.
Member Comments