When it comes to weight loss books, the stores shelves are overcrowded. The fact remains, weight loss is as simple as metabolic science. The causes of weight imbalance lie in our own mental and emotional states. These recommended readings address the root causes of weight gain and, when followed as instructed, can lead you to healthy, sustainable, long-term weight loss.
Body For Life
Bill Phillips introduces a comprehensive program for weight loss and maintenance that focuses on diet and exercise modifications. The plan is designed to offer quick results and requires near total commitment. The meal and exercise instructions are restrictive and effective. If you can follow these healthy and sensible approaches and implement the detailed workout instructions, you will see results and make lasting changes in your body and your life.
Fit from Within
This book, by Victoria Moran, can help you access the root cause of your weight struggles. Though specific diet and exercise formulas may work for many, if the mental and emotional causes of weight trouble are not addressed, the weight creeps back over time. Fit from Within gets to the root of your struggles and offers practical applications that result in sensible portions and other healthy lifestyle choices that make a real difference from the inside out.
Fit for Life: A New Beginning
Harvey and Marilyn Diamond's 1985 best-seller introduced the health benefits of scientific food combinations. Their book suggests that nutrition should follow the body's natural cycles. The Diamonds' approach to eating does not combine animal proteins with starches in any single meal. Additionally, fruits are eaten alone. You may choose what you like to eat, keeping in mind the book's principles--which include a period of detoxification or cleansing. The book includes recipes and menu plans.
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