Arthritis is the occurrence of pain in your joints, often resulting from inflammation of muscle or ligament tissue, and sometimes cartilage. This pain and inflammation can make it painful to move these joints, which can be very restrictive to individuals suffering from arthritis. Medications are available to relieve inflammation and ease arthritis symptoms, but there are also numerous herbal remedies available to users. Consuming anti-inflammatory herbal treatments can reduce swelling and pain, making it easier to live with arthritis.
Step 1
Consume 2 to 4 g of ginger juice, extract, or tea each day. Ginger is an effective anti-inflammatory medication that numerous doctors and other health care professionals use, according to the University of Maryland Medical Center. Ginger oil can also be applied directly to the skin in a compress or poultice.
Step 2
Integrate garlic into your diet. Garlic is an herbal remedy that is also widely used as an ingredient in foods and can be consumed in large quantities without risk of overdose. Use garlic as a garnish on food or integrate minced garlic into recipes, such as those for pizza or pasta. Garlic has anti-inflammatory qualities that can improve your arthritis condition.
Step 3
Steep 1 tsp. celery seeds in boiling water for 15 minutes, then strain and drink. Consume 3 cups daily to treat arthritis pain resulting from inflammation, recommends NaturalNews.com.
Step 4
Eat 1 g devil's claw every day. You can get devil's claw dried or as a pill. It is a powerful anti-inflammatory herb that can reduce pain resulting from arthritis, according to NaturalNews.com.
Step 5
Steep 1 tsp. black cohosh root in 1 cup boiling water for 20 minutes. Strain and drink the tea. Do this twice daily. You can take black cohosh continuously for 14 to 21 days, but you should also add in a 7- to 10-day break before resuming use of this anti-inflammatory, according to NaturalNews.com.
Tips and Warnings
- Avoid foods containing citrus. Citrus can promote swelling and worsen your arthritic pain.
Things You'll Need
- Ginger
- Garlic
- Celery seeds
- Devil's claw
- Black cohosh
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