The skin on the neck is thinner and more fragile than skin on other areas of the body. It is also an area of the body that is exposed to sunlight and ultraviolet (UV) radiation regularly, but it is often forgotten when applying sunscreen and moisturizers. The area of the neck below the chin also stores fat; gaining and losing weight can loosen neck skin. These factors may cause the skin on the neck prematurely to become wrinkled and saggy in appearance.
Exercise the Neck
Like exercising any muscle in the body, results take time and come with consistent effort. Special exercises help to improve a wrinkly neck and improve skin texture and tightness by toning muscles and increasing blood, oxygen and nutrient flow the neck and face. Loose, wrinkly skin on the neck may be caused by incorrect positioning of the head and jaw; neck exercises help to realign the neck, jaw and face.
Exercise the Mouth and Cheek Muscles
As the muscles of the face are connected to the muscles of the neck, some facial exercises also improve the skin and muscle tone of the neck. Place the fingers in the hollows of the check and gently push upward. At the same time, stretch the neck by forming a long "O" shape with the mouth. Hold for about 10 seconds, and relax by closing the mouth. Repeat up to five times.
Exercise for Wrinkly Neck Skin
This exercise specifically targets wrinkly neck skin. To perform this exercise correctly, stand in front of a mirror. Lift the chin and place the hands at the top of the throat. Push the jaw forward and lift the jaw without moving the head. The neck should feel stretched and tightness felt in the throat. Hold this position for up to 20 seconds. Relax and repeat.
Exercise to Tighten Jaw and Neck Muscles
This exercise also targets the neck muscles by moving the lips. Toning muscles helps to smooth the wrinkles in the overlying skin. Sit upright and tilt head back to look up. Keep the lips relaxed and closed. Move the lower lip over the upper lip until a stretch is felt in the neck. Hold this position for about five seconds. Relax and repeat the exercise up to 10 times.
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