1. Try Steam Therapy
You've got to keep your nasal passages draining and clear of mucus, and one drug-free way to accomplish this is to inhale steam vapors. If a hot shower or bath doesn't provide adequate relief, you can head to the kitchen.
Boil some water in a large pot and remove it from the heat source. Then, lean over the pot and cover your head with a towel. Breathe in the therapeutic steam vapors to relieve your congestion. You'll find this treatment even more effective if you add some menthol to the water.
2. Drink Down Something Hot
Upping your intake of hot tea is another home remedy that many sinus sufferers swear by. The science behind why these drinks work is simple: hot liquids introduce moisture to your mucus membranes, which promotes the more efficient expulsion of mucus from your sinus cavities.
Since staying hydrated is another key to treating sinus infections naturally, it's also not a bad idea to choose herbal or decaffeinated tea products.
3. Natural Sinus Irrigation
Yoga adherents have been using a natural saline solution for thousands of years to keep their nasal passages clear and healthy. Their technique uses salt water, which you inhale and exhale at reduced pressure. You might also benefit from combining the use of an irrigation bottle with a benzalkonium-free saline compound, or you can also make your own saltwater irrigation solution at home by adding 1 tsp. of table salt to 1 pint of warm water.
4. Keep Your Head Up
Another easy remedy for sinus infections is to keep your head elevated when you're sleeping. During the night, mucus can build up in your nasal cavities, making it difficult to get a good night's rest and creating a drainage backlog that can be difficult to deal with come morning. Simply elevate your head using a couple of pillows, and try to sleep on your back if you can. Be careful not to use too many pillows, though, since this can strain your neck muscles. Aim for a comfortable yet elevated posture.
5. Live Dust Free
Dust and dirt are major sinus irritants, and you might find that just cleaning up around the house works wonders for your nasal blockage. Manage dust buildups by wiping them away with a damp cloth, and make sure to revisit problem areas at least once a week. You'll also benefit from being extra vigilant in your bedroom, since you should be spending 7 to 8 hours there every night getting adequate sleep.
