Crohn's disease, a chronic disorder that causes inflammation of the intestines and other parts of the digestive tract, is generally treated through medications, nutritional supplements and/or surgery. Certain vitamins may help prevent serious complications, such as malnutrition, bleeding symptoms and osteoporosis. For best results, seek approval and guidance from your doctor, prior to incorporating vitamins into your dietary lifestyle.
Vitamin D
Vitamin D, a fat-soluble vitamin found in foods, dietary supplements and the body following sun exposure, may help alleviate symptoms of Crohn's disease. According to the University of Maryland Medical Center (UMMC), people with Crohn's disease, particularly those who take corticosteroid medications, may exhibit low levels of vitamin D. Since vitamin D supports bone health and calcium absorption, deficiency of the nutrient may lead to osteoporosis, a serious potential complication of Crohn's disease. The UMMC recommends 1,000 international units (IU) of vitamin D daily as a means of promoting bone strength in people with Crohn's. Vitamin D can be taken in solitary capsule form, as part of a basic multi-vitamin, reaped through daily sun exposure or through consumption of vitamin D-rich foods. Such foods include fish liver oils (salmon, tuna, and mackerel), fortified breads, cereals, yogurt, milk, orange juice and eggs.
Vitamin B12
Vitamin B12, an essential water-soluble vitamin commonly found in various foods, is often found in combination with other B vitamins to formulate vitamins known as B-complex. Vitamin B12 supports healthy nerve function, red blood cell production and healthy digestion. People with Crohn's disease frequently suffer nutrient malabsorption and, as a result, develop deficiency of vital nutrients, such as vitamin B12. According to the Mayo Clinic, vitamin B12 can be reaped through B-complex supplements or by taking a basic multi-vitamin. You can also meet your daily recommended intake by eating 1 chicken breast, 1 hard-boiled egg and 1 cup of plain low-fat yogurt, or by eating 1 cup of milk with 1 cup of raisin bran cereal.
Vitamin K
Vitamin K aids in blood clotting, bone strength maintenance, arterial health and potentially, prevention of certain forms of cancer. According to the National Digestive Diseases Information Clearinghouse, rectal bleeding is a common symptom of Crohn's disease. Since people with Crohn's may exhibit vitamin K deficiency, supplementation or intake of foods rich in vitamin K may help reduce internal bleeding and make up for nutrient loss caused by the disorder. Valuable food sources of vitamin K include kale, spinach, collard greens, Swiss chard, broccoli, brussel sprouts and green beans. No known harmful effects occur due to vitamin K intake from foods. However, take care when adding vitamins or supplements to your diet, as even healthy, natural varieties can cause side effects. For best results, seek approval and guidance from your doctor or dietitian who can help you develop a nutrient-rich dietary plan that suits your needs and preferences.
