Vitamin E is a fat-soluble vitamin that gently helps firm and bind tissue. It is also an antioxidant, which helps protect the body from damage caused by environmental pollutants. Vitamin E can be found in food sources and supplements, though the American Journal of Clinical Nutrition in 2004 reported greater bioavailability in fortified foods.
External Applications
You can apply Vitamin E oil directly to chapped lips, on recent sunburn or to dry skin on the face. However, individuals with combination skin (i.e., dry and oily skin that is prone to acne) should avoid Vitamin E as it may further clog the pores. Apply Vitamin E oil (or related products) after bathing, while the skin is still slightly damp, to seal in the moisture. Look for hair care products that contain Vitamin E, as the emollient properties may be absorbed through the follicle, into the scalp.
Internal Applications
The best fortified sources of Vitamin E are breakfast cereals. Exercise caution and check the sugar content. Excess sugar can damage protein molecules and lead to a loss of skin elasticity. Since a balanced diet includes whole foods, try eating nuts, seeds and roughage, which are high in Vitamin E. Toss salads with a diced egg or wheat germ oil or crushed almonds, all of which are good sources. (You can also apply wheat germ, almond and olive oil directly to dry skin.) Try a stir-fry with sunflower or safflower oil, then add tomato, spinach or broccoli. For breakfast, try a kiwi or sliced mango.
Warning Signs
Taking large quantities of Vitamin E supplements can lead to gastrointestinal distress or headaches. It can also interfere with clotting medications, leading to bleeding complications. Individuals seeking to incorporate this supplement should confer with their primary care physician.
Dry Skin Red Flags
Dry skin with excessive fatigue, abrupt weight changes or equally sudden changes in hair texture may be signs of more serious medical conditions and require professional attention.
