Saunas and steam rooms have been used throughout history for stress relief and health benefits, such as relief from arthritis, according to Go Ask Alice. A sauna produces a dry heat and does not involve the use of water, while steam rooms use water to provide a moist heat. Whichever you prefer, both can be dehydrating, meaning it is important to hydrate properly before and after taking in a sauna.
Step 1
Drink water before using a sauna or steam room. According to Steam-Sauna-Benefits.com, drink at least 8 oz. of water prior to using either.
Step 2
Ask someone whether your steam or sauna room is for nude or clothed persons. Many private rooms can be used dressed, naked or wearing at least a towel. If you are dressed, wear light clothing, such as a thin T-shirt or shorts. Because you will be sweating while you are in the steam room or sauna, you should not wear prohibitive clothing. You should, however, wear sandals or flip flops to prevent fungal infections that can commonly occur in saunas or steam rooms, according to Go Ask Alice.
Step 3
Find a spot to sit and place a towel down where your chosen seat is. You also can lie down on your back while taking in a sauna or steam room. Close your eyes and relax, breathing in the steam or hot air deeply. Relax and clear your mind, but keep careful track of the time spent in the sauna or steam bath.
Step 4
Stay in the sauna for 15 to 20 minutes. This is sufficient time for you to experience the health benefits of a sauna but not too long to experience adverse health problems. These include dehydration, which can lead to fainting or lightheadedness, according to Go Ask Alice.
Step 5
Towel off and change into clean, dry clothes following your sauna or steam room. Drink at least 8 oz. of water immediately following in order to replace water lost while sweating. If you feel lightheaded, you may wish to drink an electrolyte-containing beverage, which can also replace lost sodium.
Things You'll Need
- Light or thin clothing
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