When you have the dreaded love handles hanging over the edges of your pants, it can be quite frustrating. If you attempt to exercise to get rid of them, you have to burn sufficient calories while toning your obliques. These are the muscles found on the sides of your body. Perform 15 to 20 reps per set for three to four sets of each exercise as you push to reach your goals.
Biking
Cardiovascular exercise is the best routine for losing your love handles. Cardio work burns a high amount of calories, and it can cause your love handles to shrink. Biking is one option, but any type of intense cardio work will burn calories. Do it for at least 45 minutes, four to five times a week.
Side Crunches
Side crunches are performed from a face-up position on the floor. Bend your knees, and place your feet flat on the floor. Place your hands on the sides of your head, lift your upper body off the floor, and rotate your torso to your left. As you do this, bring your right elbow toward your left knee. Squeeze for a second, lower yourself down, and repeat for the other side. Alternate sides for one repetition, and repeat for a set.
Star Sit-Ups
Star sit-ups involve your arms and legs, and they are performed on the floor. Lie flat on your back, with your arms out at your sides and your legs straight. Your upper body should form a "T" shape at this point. Raise your right arm and left leg off the floor, and bring them toward each other. Touch your left foot, slowly lower yourself back down, and repeat with the other side. Alternate back and forth until you complete a set.
Oblique Leg Raises
Oblique leg raises are done on the floor. Lie on your right side, with your right arm straight in front of you for balance and your legs stacked. After placing your left hand behind your head, move your upper body and left leg laterally toward each other. Squeeze your obliques for a second, return to the starting position, and repeat. Once you have done a set of reps, switch sides.
Floor Wipers
Floor wipers are performed with a weighted barbell. Lie flat on your back, with your legs straight, while holding the barbell above your chest, with your arms fully extended. If you are unable to get into this position on your own, have a spotter assist you. While keeping your legs straight, raise them up and at an angle to the right side of the bar. After pausing for a second, slowly lower them back down, then raise them to the left side of the bar. Alternate from side to side.
Russian Twists
A Russian twist can be performed on a stability ball. Lie face-up on the ball, with your shoulders and head resting comfortably. Your feet should be firmly planted, and your knees should be bent 90 degrees. After extending your arms above your chest, clasp your hands together, and rotate your upper body to the right. Once your arms are parallel to the floor, reverse the move, and rotate to your left. Continue to go back and forth in a smooth motion. Do not lower your hips during the entire exercise.
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