Epsom Salt, or magnesium sulfate, has been used for hundreds of years to help soothe aching muscles and remove toxins from the body, researchers at SaltWorks say. Epsom Salt can also help relieve stress by soaking in a salt water bath, treat skin problems and treat the common cold. Researchers at the Mayo Clinic say that compounds found in Epsom Salt can help treat constipation as well.
Stress Relief
Epsom Salt helps increase the amount of magnesium in the body, resulting in an increase in the amount of serotonin produced by the brain. This increase in serotonin creates a feeling of relaxation and well-being, SaltWorks reports. The additional magnesium also boosts energy and endurance levels by helping the body produce adenosine triphosphate (ATP) at a cellular level. These chemical benefits have a cumulative result of lowering blood pressure, increasing relaxation and improving sleep.
Eases Muscular Pain
Epsom Salt used in a bath will help lower pain levels and reduce swelling, making it helpful in treating sore muscles. It has also been widely used to help ease foot pain and to soften the skin of the feet.
Improves Neuromuscular Function
The magnesium sulfate in Epsom Salt has been shown to help the body regulate electrolytes that govern the function of the muscular and nervous systems. Magnesium is also vital in the use of calcium in the body that serves as a major conductor of the electrical impulses that help muscles operate.
Body Detox
Colon Cleanse.net reports that drinking a solution containing 4 tbsp. of Epsom Salt in a liter of warm water can help the body eliminate waste by working as a laxative. Researchers at the Mayo Clinic report that compounds found in Epsom Salt act as a laxative by drawing water into the colon. This can also be a beneficial way to ease the discomfort associated with constipation, they note. An Epsom Salt bath can also help trigger reverse osmosis by pulling salt and harmful toxins out of the body. Researchers at SaltWorks recommend two cups of Epsom Salt in a bath as a detoxifying agent.
Member Comments