An ankle sprain is the stretching or tearing of one of the ligaments that connect foot bones to the lower leg bone, forming the ankle. A ligament is a fibrous band of tissue that can be stretched or torn and causes pain, tenderness, swelling, bruising, inability to bear weight and stiffness, according to FamilyDoctor.org. Quick treatment will speed healing and prevent further damage. The acronym "RICE" holds clues to proper treatment for the acute stages of ankle sprain.
Rest
According to the Mayo Clinic, you should immediately rest your ankle after acute injury. Avoid activities that cause pain, swelling or discomfort. Use crutches or other assistive walking devices immediately after injury. Ease back into standing, walking and other exercises to prevent stiffness and deconditioning. An exercise bicycle is a good means of exercise while the ankle heals.
Ice
Apply ice as soon as possible after injury, even if you decide to go to the emergency room or see your doctor. Ice can prevent acute swelling and help reduce the pain associated with ankle sprain. You can apply an ice pack or a pack of frozen vegetables to your injured ankle for 20 minutes, then remove for 20 minutes. Repeat this cycle as often as possible. Avoid frostbite by placing a paper towel between the ice pack and your skin. Never apply heat to an ankle sprain.
Compression
You may wrap your ankle in an elastic bandage to control swelling. This may also help support your ankle if you need to stand on it for any reason. Be sure to begin wrapping your ankle at the end farthest from your heart and avoid wrapping too tightly, states the Mayo Clinic. Loosen the wrap if your foot feels numb, swells or becomes pale or blue, as you may be restricting circulation.
Elevation
Elevate your ankle above the level of your heart to reduce swelling. This may be difficult to do at work or school, but commit to sleeping with a pillow under your ankle at night. This acute treatment will greatly reduce ankle swelling and will promote a quick recovery.
