Insomnia is a common problem among people suffering from depression, anxiety, stress and emotional disturbances. Medicinal herbs may help to ease symptoms of insomnia with fewer side effects than prescription drugs. Nevertheless, all sedatives--including herbal products--carry some risk of dependency. Talk to your doctor before taking any medicinal herb if you are taking medication or have a chronic medical condition. Seek medical help if your symptoms persist.
Chamomile
Renowned for its ability to safely, gently facilitate sleep, chamomile has a soothing aroma similar to honey or apples. The National Institutes of Health report that early studies have confirmed chamomile's efficacy as a treatment for anxiety and related insomnia; however, scientific evidence is inconclusive.
Valerian
According to the National Institutes of Health, extracts of valerian root appear to treat insomnia; however, they have no true sedative effect. Valerian root appears to be most effective if it is taken on a daily basis instead of used only during episodes of insomnia. Herbal supplement manufacturers may combine chamomile and valerian into "extra-strength" formulas.
Passionflower
The National Institutes of Health acknowledge passionflower's traditional use as a treatment for insomnia and restlessness. While scientists have not yet carried out large-scale clinical trials to evaluate the herb's efficacy, early studies appear to be encouraging. Passionflower is included in several naturopathic formulas for the treatment of anxiety, including the Lucinda Bass program.
Lavender
Naturopathic practitioners rarely recommend internal consumption of lavender. However, when it it used as a component of aromatherapy, it appears to be a safe, effective method for treating agitation, nervousness, depression and insomnia. The National Institutes of Health note that it is commonly used as a component of massage therapy.
