Tendinitis is the inflammation or irritation of the tendon (fibrous cord) that attaches muscles to bones. This condition causes pain and tenderness along the tendon and at the point where the tendon attaches to bone. According to the Mayo Clinic, tendinitis is most common around your shoulders, elbows, wrists and heels. Most cases of tendinitis can be treated with ice, medications and rest. However, surgery may be necessary if a tendon is ruptured. Be aware of the causes of tendinitis so you can prevent this condition from occurring.
Overuse
According to Medline Plus, overusing certain muscles can result in tendinitis. You increase your risk by increasing the intensity of your physical activity too soon or you do not perform a proper warm-up routine. For example, basketball players commonly get tendinitis of the knee because they do a lot of jumping. This repeated bending and extending of the knee can result in tendinitis. Therefore, prevent overuse tendinitis by easing into physical activity, warming up before activity and by maintaining tendon health through regular exercise.
Injury
Tendinitis can be caused by a sudden injury. Injured tendons most commonly occur in the shoulder or the rotator cuff, especially in the elderly. When you injure a tendon, you may feel a pop, snap or a sudden sharp pain. You will also notice a decrease in range of motion of that particular joint. If you suspect an injured tendon, see your doctor so the proper tests and treatments can be performed. Prevent injury by using proper technique when doing certain tasks and by maintaining a regular resistance training program that will keep your muscles and tendons strong and healthy.
Aging
Unfortunately, you are more likely to get tendinitis as you age, states Medline Plus. While there is nothing that you can do about your age, you can make a commitment to keep your tendons healthy and strong. Perform resistance training exercises at least two times per week and maintain a balanced diet to keep your tendons healthy. If your tendinitis is becoming severe and home remedies, such as ice and over-the-counter anti-inflammatory medications are not providing relief, see your doctor.
