While resistance band training is rooted in physical therapy, it is also an efficient form of strength and flexibility training. Color-coding indicates the resistance band's level of resistance. Bands are lightweight, affordable and versatile, so consider purchasing a variety for progressive resistance exercise. Bands also come in different lengths and shapes, which are suitable for various types of exercise.
Therabands
The wide, flat Therabands are one of the oldest types of resistance band. They add resistance to Pilates exercises and assist in performing yoga poses. Their width makes them more comfortable than tubing for any exercise performed in bare feet. Theraband exercises exist for every body part, but keep in mind that these bands do not come with handles. People with carpal tunnel syndrome of other hand or wrist injuries may be more comfortable with exercise tubing.
Exercise Tubes
Exercise tubes are longer and narrower than Therabands. They resemble jump ropes with handles on each end. Their length, as well as their handles, makes them an ergonomic choice for upper body exercises. Place the tubes under your feet and bring the handles to your shoulders to add resistance to squats and lunges.
Ankle Bands
Ankle bands are circular resistance bands, which are best suited for leg and gluteal muscle exercise. Three types of ankle band exist. Those inspired by Theraband are the widest of the three. Figure-eight bands have two loops, one for each ankle. A third type of ankle band is similar to the thick, heavy rubber bands that organize piles of paper. They provide the most resistance of the three ankle bands.
Power Bands
Specially designed power bands supplement dumbbell and barbell training. These long, thick and heavy bands can withstand heavy workloads. Body builders attach them to squat racks and weight benches. For squats, secure the bottoms of two power bands to two heavy dumbbells, placed along side of each foot. Attach the other end of the bands to the strength-training bar and place the bar on your upper back. The power bands provide added resistance to the eccentric, or return, phase of the movement.
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