Premenstrual syndrome (PMS) is a set of symptoms that occur before or during a woman's menstrual period. According to the Mayo Clinic, three out of four women experience PMS. Fatigue, bloating, mood swings, tender breasts, food cravings, irritability and even depression are all symptoms of PMS. The occurrence and duration of symptoms can vary but they can be treated at home.
Dietary Changes
Eating small meals frequently and reducing your salt intake can help reduce bloating. Opt for fresh fruits and vegetables, whole grains and calcium-rich foods to help combat fatigue. Avoid caffeine and alcohol because they can contribute to bloating and cause dehydration.
Exercise
Getting 30 minutes of exercise or moderate physical activity on most days is recommended to support good overall health, states the Mayo Clinic. Exercise helps to balance brain chemicals that affect your mood, helping to reduce irritability or feelings of sadness. Additionally, sweating helps to remove the extra fluid your body is retaining when you are bloated.
Reduce Stress
It is important for you to reduce your stress during your menstrual periods to prevent exacerbating your emotional symptoms. Get plenty of sleep each night and rest when necessary to prevent causing further fatigue. Practice relaxation techniques such as yoga, breathing exercises or progressive muscle relaxation (See Resources). Find some time participate in a calm, pleasant activity you enjoy.
