Metabolism is a collection of complex chemical reactions that takes place in your body's cells. Metabolism converts the food you eat into the energy needed for your body to function properly, so having a high metabolism is vital for losing weight. There are many supplements that can increase your metabolism, but they also can have unwanted side effects such as nausea, increased heart rate and palpitations. Instead, try some natural methods to safely and effectively increase your metabolism.
Step 1
Do high-impact exercises for one hour a day. High impact exercises such as cycling, swimming, running and aerobics can help increase your lean muscle mass and lessen your body fat. When your muscle mass is increased, your metabolism naturally increases, helping you burn off more calories.
Step 2
Take cold showers and drink 10 to 12 glasses of cold water every day. Cold temperatures cause your body to raise your metabolic rate to help keep you warm, which in turn burns calories. In addition, leave your window open during cold days to allow cold wind to permeate your house and cause you to shiver.
Step 3
Add spices such as red chili pepper to your food. Spices contain potent substances that increase your metabolism for a few hours. Healthy, non-fried Thai and East Indian dishes contain plenty of spices.
Step 4
Drink one cup of green tea twice a day, preferably after meals. Green tea contains substances called catechins that boost your metabolism by oxidizing fat, helping you burn off more calories.
Step 5
Eat six small, healthy meals every day. This will prevent you from feeling hungry and will help you maintain your energy.
Things You'll Need
- Red chili peppers
- Green tea
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