You can get clear skin with a glowy appearance from cosmetic procedures, but regular skin care will produce the most consistent effects. A good complexion depends on skin health and cleanliness, both of which can be achieved at home. Protection from daily sun damage is the most important step you can take, according to the American Academy of Dermatology (AAD). Use the right cosmetic products, appropriate care for your skin condition and a healthy lifestyle to look your best now and delay the signs of aging.
Step 1
Cleanse and moisturize, morning and evening. The Skin Sciences Institute notes that cleansing removes dead skin cells and dirt from the epidermis, and moisturizing cream hydrates skin to leave a good complexion glowing.
Step 2
Wear hypoallergenic makeup and remove it completely at night. The American Academy of Dermatology (AAD) suggests this method of achieving clear skin by reducing irritation and blemishes.
Step 3
Use SPF 15, SPF 30 or SPF 50 sunscreen every day, even indoors. The Skin Cancer Foundation reports that ultraviolet radiation can damage your exposed skin through clouds and glass.
Step 4
Treat acne, rosacea and other skin conditions with over-the-counter or prescription medications. According to the AAD, an underlying skin disease compromises a good complexion and won't get better without attention.
Step 5
Exfoliate regularly to promote cellular growth. Skin-care cleansers and creams that contain alpha and beta acids help to slough off old cells and produce a rosy glow.
Step 6
Quit smoking or don't start. The Mayo Clinic notes that smoking cigarettes creates a harsh, weathered, leathery skin tone.
Step 7
Increase your vitamin C intake and maintain a healthy, balanced diet. A balanced diet supports cardiovascular health, which speeds nutrients such as beneficial vitamin C to the skin surface. A diet rich in vitamin C supports collagen synthesis and healthy skin tissue.
Tips and Warnings
- The Mayo Clinic and AAD agree that benzoyl peroxide and salicylic acid ingredients in cleansers and creams are effective OTC acne treatments. Exfoliating your facial skin about once a week will keep it functioning well. Use a sugar or oatmeal solution, or a cosmetic product that contains lactic, glycolic or salicylic acid.
- Home chemical peels and other facial treatments might harm instead of help a good complexion. The AAD recommends professional cosmetic facials for safety. Using indoor tanning beds to achieve clear skin can have the opposite effect. These don't clear up blemishes as street myth asserts.
Things You'll Need
- Hypoallergenic makeup and remover
- Gentle, non-deodorant cleanser
- Exfoliating skin-care product
- Moisturizing lotion or cream
- Sunscreen
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