The U.S. Centers for Disease Control and Prevention (CDC) reports that coronary artery disease is the most common cause of heart problems in the United States. It can lead to angina, heart attacks, heart failure or arrhythmias. While you can be more at risk for heart disease, there are behaviors you can change in order to prevent heart-related problems.
Improve Your Diet
You should avoid a diet high in saturated fats and cholesterol which raises blood cholesterol levels and avoid a high sodium diet which can promote high blood pressure. Obesity is linked to high cholesterol, poor lipid readings, high blood pressure and diabetes. Losing weight if you are overweight is important in the prevention of heart disease and other chronic illnesses such as diabetes.
Exercise Regularly
Regular exercise and physical activity are important in preventing obesity, high blood pressure, diabetes and can impact your lipid readings. You should participate in 30 minutes of moderate intensity exercise a day, according to the U.S. Centers for Disease Control and Prevention. If you have a chronic condition, you should ask your doctor what kind of exercise program is right for you.
Stop Smoking and Drink Less Alcohol
If you smoke, you should stop. Smoking cigarettes increases your risk for heart problems in the future. Alcohol can lead to heart problems and it is important to limit your alcohol intake. According to the CDC, it can increase your triglycerides which can lead to atherosclerosis.
Manage your Medical Conditions
There are certain conditions such as high blood pressure, high cholesterol and diabetes that can contribute to heart disease. It is important that, if you do not have these problems, you have a regular physical with your doctor that include these screenings. If you have any of these conditions, it is important that you take your medications as directed by your physician so that these conditions can be treated appropriately and they do not lead to heart disease or other complications.
Know the Warning Signs
The American Heart Association reports that coronary heart disease is the No. 1 cause of death in the United States---that's why it is important to know the warning signs of a heart attack. Warning signs include chest discomfort, pain or discomfort in upper areas of the body, shortness of breath, sweating, nausea or headache. If you or someone you know is having symptoms of a heart attack, seek emergency medical treatment. If you are not sure, it is better to be safe and seek medical assistance because the earlier treatment is given, the better.
