The seasonal flu is common and very serious disease. According to The Centers for Disease Control (CDC), over 200,000 people are diagnosed with the flu yearly and nearly 36,000 of them die from the condition. The flu virus generally infects the respiratory tract including the lungs, bronchial tubes and mouth. Common symptoms of the flu include a fever over 101 degrees Fahrenheit in adults or up to 105 degrees Fahrenheit in children, nasal congestion, muscle aches and pains.
Flu Vaccine
The CDC lists flu vaccines as the single most effective way to prevent the flu. Get a flu shot at the beginning of the flu season. The flu shot will protect against the three most common viruses for the flu season that year. The CDC suggests that it becomes especially important for people in high risk groups to receive a flu vaccination. High risk groups include pregnant women, people with chronic health conditions and anyone over the age of 65.
Limit the Spread of Germs
Prevent further infection to others and yourself by limiting the spread of germs. Keep your body strong by exercising daily, consuming a healthy diet and drinking plenty of water. Wash hands throughout the day or use an antibacterial lotion. Cover your mouth with a tissue when you cough or sneeze. Sneeze or cough into your sleeve or elbow if a tissue is not available. Dispose of tissues properly. Always flush used tissues down the toilet or place in a garbage can. Remember it is important to not infect others when sick; stay home from work or school to stop the spread of infection. The CDC recommends staying home for 24 hours after a fever has resolved.
Antiviral Drugs
Take antiviral drugs prescribed by a medical professional--do not avoid filling prescriptions or attempt to cure your flu using other methods. Antiviral drugs fight the flu by stopping the virus from multiplying in your body. The medications decrease the time the illness affects your body and decreases symptoms. The CDC recommends starting medications within two days of the initial onset of flu symptoms.
Pandemic Preparation
During a flu pandemic the entire world becomes affected by a new influenza virus. Though vaccinations can help in the spread of the seasonal flu, during a pandemic the flu spreads so quickly vaccinations may not be available. The U.S. government's website Pandemicflu.gov suggests preparing for a pandemic flu before your town or neighborhood becomes infected. The website suggests stocking your home with two weeks supplies of food and water. Use the food and water during other emergencies such as hurricanes and blizzards. Stock a variety of non-perishable foods. Foods should require little water and be simple to cook. Suggestions include canned vegetables and fruits, jarred baby foods, bottled water and protein bars. Have a stockpile of medications available, including extra prescriptions for family members. Common medications and medical supplies to store include thermometers, bandages and fever reducing medications. Additional emergency supplies include flashlights, blankets and toys to keep children occupied.
