Like the muscles of the body, facial muscles become slightly stretched and softened over time. In the face, sagging cheek and jaw muscles that cause jowls are the result of gravity, poor nutrition, an unhealthy lifestyle, aging and normal use. Jowls are loose skin and muscle tone over the cheeks and jaw line; they can result in a prematurely aged appearance in both men and women. However, loose facial muscles can be toned and plumped with specific exercises. These exercises can improve the appearance of jowls within a few weeks if done correctly to target the muscles that support the skin of the cheeks and jaw line. Try these facial exercises for 10 to 15 minutes a day.
Exercise for the Jowels
According to Beverly Hills cosmetic dermatologist, Dr.Douglas Hamilton, facial exercises for jowls take only 10 to 15 minutes a day and can chisel the jawline. Try this exercise to tone the neck and jaw muscles that support the cheek area; it can be done before even getting out of bed in the morning. Lie on the bed so that your head is suspended over the edge. Slowly raise the head so the chin is pointed towards the chest. Hold that position for about 10 seconds and repeat five to 10 times.
Exercise the Cheek Muscles
Sit or stand upright and tilt the head back to look upwards while keeping the lips closed in a natural position. Keeping the lips closed, move the muscles of the mouth as if to chew. Continue for 10 to 15 seconds, relax and repeat. This facial exercise helps to tone the cheek muscles around the mouth and chin.
Exercise the Cheek and Neck Muscles
This facial exercise is easy to do while sitting on the couch or at a desk. Sit upright with shoulders back and tilt the head back slightly while keeping lips closed in a relaxed position. Move the lower lip over the upper lip as far as possible. You will feel a stretch in the neck and the jaw line close to the ears. Hold this position for about five seconds. Relax and repeat 10 to 15 times. This exercise strengthens sagging neck and lower cheek muscles to lift jowls.
Define Cheek Bones and Lift Jowls
This facial exercise is recommended by fitness expert and author Joey Capone. It targets the upper cheek muscles to decrease and prevent the look of jowls. Place fingers at the cheek bones and gently push the skin up. At the same time open the mouth to form a long oval shape. This will cause a feeling of muscle resistance in the cheeks. Hold this position for 10 seconds, relax and repeat up to 15 times.
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