Going to the gym in tight-fitting workout clothes might intimidate some women who want to get in shape; expensive gym memberships are also discouraging. Thankfully, there is a solution: home fitness videos. Exercise videos are a budget-friendly way to get in shape in the privacy of your home. You can even have fun while doing it.
The Firm Total Body Toner
The Firm workouts were created by women, for women. The Firm offers many videos to choose from, including the Total Body Toner. This video works the entire body, while incorporating cardio to keep the body burning fat. This workout is approximately 40 minutes.
Jillian Michaels: No More Trouble Zones
This fast-paced, challenging workout targets common problem areas on the female body. The video includes 45 minutes dedicated to toning your abs, thighs and back of the arms. Since the workout is fast-paced, you will also get your cardio and burn lots of calories. Michaels is tough, but provides inspiration to keep you going.
Cathe Friedrich: Circuit Blast
This is a total body workout for women. Circuit training helps the time fly because you do short bursts of one exercise, then move quickly to another. This workout alternates between cardio and toning and lasts 44 minutes. It is better suited for those with exercise experience.
Denise Austin: 3 Week Boot Camp
This workout is designed to get you toned fast. The video offers bursts of cardio and toning segments. Austin uses modern moves with dumbbells combined with core work that targets your midsection. You have two intervals to choose from, and each is about 20 minutes. The video includes a six-minute ab routine.
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